Annapolis Striders News

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Annapolis Striders Newsletter
E-Streak
Issue 9
April 23rd,  2020   
Quick Links

If you have a question concerning the Annapolis Striders or their events please check the

 to contact the appropriate person    
 

volunteer_signup2_hdr.jpg
All Annapolis Striders events and races are organized and staffed by volunteers!
All Annapolis Striders members are encouraged to do their part and volunteer.  Encourage your family members to also volunteer! 




 PLEASE REMEMBER THAT VOLUNTEERS ARE THE BACKBONE OF EVERY ANNAPOLIS STRIDERS RACE AND PROGRAM.




CURRENT VOLUNTEER OPPORTUNITIES:


endless summer run

 The Endless Summer 6 Hour Run is several months away, and we realize there is a high probability that the constraints, in dealing with COVID-19, will remain in effect come race day.  No later than May 30, 2020, a final determination for the 10th annual event will be made. 

 Provided below are possible courses of action we are evaluating:

  • Continue with the event as-is.
  • Postpone the event for a later date.
  • Cancel the 2020 event and issue refunds or deferments, or donate entry fees to the Semper Fi Fund.
Currently, we have closed registration but have opened up the wait-list.  This means that if you are not already registered, and are thinking about signing up, you can put your name on the wait-list at no cost to you.  If the race is canceled, you will not have spent any money.  If the race is able to proceed, you will receive an email being invited to complete registration at that time.
If the race is held we will need volunteers.  To volunteer please email Email John
 

 


The Annapolis Striders 2020 Annapolis 10 Mile Run is scheduled to be held 
Sunday, August 30th, 2020 
at the Navy-Marine Corps Stadium in Annapolis



Registration for the 45th Annual Annapolis 10 Mile Run,
 will open on a date to be determined.  

 Covid 19 Update:  We are hopeful the A-10 will happen this year, and we are monitoring the situation closely while working with the permitting authorities.  We will provide updates as available via our website and social media. 



B&A Half/Full Marathon update
 
It has been 5 weeks since Covid-19 put an end to our race. As of today, we are still following social distancing guidelines which prohibits our ability to distribute premiums.   Once we are able to gather again, we will schedule a time and place to distribute premiums.
 
The Annapolis Striders is a non-profit organization that exists solely to encourage and support running. Prior to race day, the club incurs many expenses that are non-refundable such as permits and premiums. The costs of these items are covered by the entry fees we receive which is why we specifically state there will be no refunds or deferrals on the registration website. That being said, we realize that many races are offering refunds or deferrals. Once we have a final accounting of costs incurred and funds received, we can determine the amount of refund we can offer to those requesting one. As some of you know, the Annapolis Striders also donates funds to local charities such as Anne Arundel Medical Center and local churches. The funding for these donations ultimately comes from you supporting our races. It is our hope that you would not request a refund and help us support the local charities that are supporting us during this crisis.
Stay healthy!
Eva Coale
President, Annapolis Striders

 

 

 

Young couple jogging in park at morning. Health and fitness.

 

ANNAPOLIS STRIDERS RUNNER EDUCATION AND 
TRAINING

 
Annapolis Striders membership is required to participate in these training programs. There is no fee for the training programs but you must register. 

Additional information about training programs may be found on the Annapolis Striders website.

Fellow runners
 
We were hopeful that the health situation would rapidly improve and we would be able to conduct the 5K and 10K training programs as scheduled.  Unfortunately, that has not occurred and the Board determined, in the best interest of our members, that we will be canceling the training programs.  We will ask the coaches to email the training schedule to those who have registered for training.  In addition, it is the our intent to continue with group training programs as soon as the situation allows.  In other words, please follow the training schedule so when group runs commence, you will be ready.  
 
Stay healthy!
 

right-arrow-icon3.gif

Registration for the
Spring 2020 10K Training Program

  

right-arrow-icon3.gif Registration for the Spring 2020 Couch to 5K Training Program

 



Thank you for joining us at our
 Annapolis Strider Socials!! 
Mark your calendar!!
 
 
 
Location, location, location-please tell us your
 favorite spot.

 Save the Dates, 2020 Annapolis Striders Socials, 2nd Thursday of Each Month from 6:30pm-8:30pm with the locations to be determined:    June 11, July 9, August 13, September 10, October 8, November 12 and December 10.

We look forward to seeing you at our socials in the future. Your ideas are encouraged; please alert Carrye Massey, 410-627-8246.

 
Exciting News:
Dan Mandeville has volunteered to lead runs for our socials!!


Wrap up from April 9 at Sullivan’s Cove. Quieter than normal; but, a few of us were at Sullivan’s Cove to support a new restaurant in the area! Thank you Dan Mandeville for recommendation!! Can’t wait to come back in the summer when they can open the garage doors. You can call ahead orders, dinner, beer, wine and liquor, 410-432-2012 curbside carry out. Sullivan’s Cove is located at 552-L Ritchie Highway, Severna Park, Maryland 21146. Thank you, Dan Mandeville, for your recommendation. Thank you, Sean Martin, one of the owners of Sullivan’s Cove.  
 Leslie Sparks at Sullivan’s Cove
Tentative Date: May 14, 6:30-8:30pm, meet and greet your fellow Annapolis Striders in the fireplace room of Chevy’s Fresh Mex 2436 Solomons Island Road, Annapolis, MD.   Thank you, Judy Glendenning, Manager of Chevy’s Fresh Mexfor reserving our space and preparing individual checks for us.
Kindly note, Chevy’s is currently closed.

3D illustration of  GOOD to KNOW  script on road sign

Information provided by

 Pivot Physical Therapy

marathon-numbers-banner.jpg
 

AS A SERVICE TO THE COMMUNITY:

COMMUNITY RACES AND NEWS

Information about races may be sent to us by visiting the 

Annapolis Striders webpage.  Under “Contact Us”  select

 “Submit Community Race”.

 

Listed by Event Date
New postings will have A-10 logoprior to the announcement


NOTICE:
PLEASE CHECK WITH INDIVIDUAL RACE ORGANIZERS or THEIR WEBSITE TO SEE IF A RACE HAS BEEN CANCELLED, MODIFIED OR RESCHEDULED!
 

MAY


right-arrow-icon3.gif

  CANCELLED: Notice received from organizer

The Kidney Crusaders 5K  will be held Saturday, May 2nd, 2020 in Easton, MD.
Kidney Crusaders 5K run/walk is a new race in in Easton, MD. This event is to raise awareness and funds for kidney disease/transplant research, treatment and to support those with few resources. The race is being hosted in partnership with the American Kidney Fund, the nation’s leading nonprofit working on behalf of the
37 million Americans with kidney disease.  The organizers plan to have a health
fair and a variety of entertainment to go along with the run. The event will start and finish in Idlewild Park and the course runs primarily along the Easton rail trail. Organizers encourage you to support this worthwhile cause and help the many Americans struggling with this disease.
right-arrow-icon3.gif The Athletes Serving Athletes RunFest  will be held Saturday,  May 16th, 2020 in Hunt Valley, MD.

The event will include a 5K, 1 mile walk, competitive 1 Mile Sprint and a Kids’ Fun Run.

 
right-arrow-icon3.gif Anne Arundel Dermatology’s  Strides Against Skin Cancer 5K Walk/Run will be held Saturday, May 16th, 2020 at Quiet Waters Park in Annapolis.

right-arrow-icon3.gif  The Naptown Half Marathon and 10K/5K race will be held Saturday May 30th, 2020, starting and finishing at the Navy Marine Corps Memorial Stadium in Annapolis.

 Runners can choose either the half marathon or 10K run through the beautiful streets of quaint Annapolis, MD and into Anne Arundel County. Weather temps in the area tend to be perfect for running this time of year and the 7am start time ensures you will have nice, cool running weather!
 
Organizers note that all runners will be treated to a first class race experience, presented by Legendary Sports Group, complete with great runner SWAG (Premium item, Finisher Medal, Photos, Food & Drinks). The race starts and finishes at Navy Marine Corps Memorial Stadium and proceeds from the race will benefit several local charities.

JUNE


right-arrow-icon3.gif The Family and Friends 5K- Run Like A Mustang will be held Sunday, June 7th, 2020 at 9:00 am in the neighborhood of Hunt Meadow in Annapolis, MD.
Join the fun 5K run through the lovely Hunt Meadow neighborhood. This race benefits the children’s summer swim team, The Hunt Meadow Mustangs.
The race will start and finish at the community pool parking lot.  

right-arrow-icon3.gif  Bello Machre, Inc. will host the Every Step Counts event on Saturday, June 13th, 2020 at 8:00 am at Anne Arundel Community College in Arnold, MD 
Every Step Counts is a Walk, Bike, 5K event that supports Bello Machre, a non-profit that provides loving care and support to people with developmental disabilities in Anne Arundel and Carroll Counties. The ESC 5K is flat, fast, and family-friendly. 

 
right-arrow-icon3.gif The Crofton Kiwanis 10K and 5K will be held Saturday, June 13th at 8:00 am at Crofton Country Club.
For over 30 years, this has been a great summer event.  The 10K has been certified and goes around the community’s tree-lined parkway loop and residential side streets.  It is mostly flat with a few challenging hills.  The 5K runs only on the Crofton Parkway.  It measures a bit longer, closer to 5.3K. All proceeds go directly to community charities by way of Crofton Kiwanis. 

SEPTEMBER

right-arrow-icon3.gif Here is information about Maryland Senior Olympics (MSO). 
MARK IT DOWN! The dates are set for our 5k and 10k run qualifiers for the 2021 National Senior Games in Fort Lauderdale:

* 5K run-Sept. 5, Kentlands/Lakelands 5k in Gaithersburg;
* 10K run-Sept. 13, Sinai Race For the Kids at the Baltimore Zoo.
Runners ages 50 and above entering these races are automatically grouped as MSO participants in their age groups (50-54, 55-59, 60-64, etc.). New this year: By entering these races, you automatically qualify for National, regardless of your time.

Registration is now open for the Kentlands/Lakelands 5K . REGISTER HERE. Registration for the Race For Our Kids 10K opens this spring.

OCTOBER

new

 Marine Corps Marathon & 10K (Sunday, October 25, 2020) Team AFSP (American Foundation for Suicide Prevention) Maryland.  


Team AFSP has your guaranteed entry and is recruiting runners for the Marine Corps Marathon and 10K. You can become part of the team dedicated to preventing suicide for the American Foundation for Suicide Foundation. 
Annapolis Striders members:
 

As a courtesy, members will  receive a reminder e-mail at the beginning of the month when their membership expires!

At the bottom of this newsletter you will find a link where you may
 update your e-mail address  or use the quick link at the top of the newsletter
to update your e-mail address and/or mailing address. 
 
If you want to receive the E-Streak newsletter and The STREAK quarterly publication it is important that you keep your contact information current and accurate!
  
FOR YOUR INFORMATION AND INTEREST:

Please remember that ALL Annapolis Striders members are welcome at our monthly Board Meetings, the first Tuesday of each month 7:00 pm.  

  May 5th (Meeting will be a Zoom meeting )

Meeting ID: 593 374 085

  June 2nd, July 7th, August 4th, September 1st, October 6th, November 3rd, December 1st

All Board Meetings are held at the Anne Arundel Medical Center in the
Belcher Pavilion, 7th floor. Room location is posted each month.  Park in Garage E.   
  
Disclaimer: Information in this newsletter is provided by others. There is no guarantee as to the completeness or accuracy of any information.  This site may contain links to third party websites.  We do not accept any responsibility for the contents or information contained in those websites and make no representations as to the accuracy or completeness of the content or information provided by those websites.   
 

Annapolis Striders News

Having trouble viewing this email?Click here

red strider logo
Annapolis Striders Newsletter
E-Streak
Issue 8
April 9th, 2020   
Quick Links

If you have a question concerning the Annapolis Striders or their events please check the

 to contact the appropriate person    
 

volunteer_signup2_hdr.jpg
All Annapolis Striders events and races are organized and staffed by volunteers!
All Annapolis Striders members are encouraged to do their part and volunteer.  Encourage your family members to also volunteer! 




 PLEASE REMEMBER THAT VOLUNTEERS ARE THE BACKBONE OF EVERY ANNAPOLIS STRIDERS RACE AND PROGRAM.




CURRENT VOLUNTEER OPPORTUNITIES:


 


The Annapolis Striders 2020 Annapolis 10 Mile Run is scheduled to be held 
Sunday, August 30th, 2020 
at the Navy-Marine Corps Stadium in Annapolis



Registration for the 45th Annual Annapolis 10 Mile Run, originally scheduled for April 1, has been
 moved to May 1.  Given the current environment, the club will continue to evaluate the registration date and the race details going forward, but for now we expect the race to occur
 on August 30, 2020.


 

Young couple jogging in park at morning. Health and fitness.

 

ANNAPOLIS STRIDERS RUNNER EDUCATION AND 
TRAINING

 
Annapolis Striders membership is required to participate in these training programs. There is no fee for the training programs but you must register. 

Additional information about training programs may be found on the Annapolis Striders website.

Fellow runners
 
We were hopeful that the health situation would rapidly improve and we would be able to conduct the 5K and 10K training programs as scheduled.  Unfortunately, that has not occurred and the Board determined, in the best interest of our members, that we will be canceling the training programs.  We will ask the coaches to email the training schedule to those who have registered for training.  In addition, it is the our intent to continue with group training programs as soon as the situation allows.  In other words, please follow the training schedule so when group runs commence, you will be ready.  
 
Stay healthy!
 

right-arrow-icon3.gif

Registration for the
Spring 2020 10K Training Program

  

right-arrow-icon3.gif Registration for the Spring 2020 Couch to 5K Training Program

 



Thank you for joining us at our
 Annapolis Strider Socials!! 
Mark your calendar!!
 
 
 
Location, location, location-please tell us your
 favorite spot.

 Save the Dates, 2020 Annapolis Striders Socials, 2nd Thursday of Each Month from 6:30pm-8:30pm with the locations to be determined:    June 11, July 9, August 13, September 10, October 8, November 12 and December 10.

We look forward to seeing you at our socials in the future. Your ideas are encouraged; please alert Carrye Massey, 410-627-8246.

 
Exciting News:
Dan Mandeville has volunteered to lead runs for our socials!!

Update April 9th
 

Support Sullivan’s Cove April 9th or any night from 4-8 pm with call ahead orders, dinner, beer, wine and liquor, 410-432-2012 curbside, carry out and local delivery available. Sullivan’s Cove is located at 552-L Ritchie Highway, Severna Park, Maryland 21146. Thank you,
Dan Mandevillefor your recommendation. We still want to support and thank you, Sean Martin, one of the owners of Sullivan’s Cove.  
May 14, 6:30-8:30pm, meet and greet your fellow Annapolis Striders in the fireplace room of Chevy’s Fresh Mex 2436 Solomons Island Road, Annapolis, MD.  

Thank you, Judy Glendenning, Manager of Chevy’s Fresh Mex for reserving our space and preparing individual checks for us.

marathon-numbers-banner.jpg
 

AS A SERVICE TO THE COMMUNITY:

COMMUNITY RACES AND NEWS

Information about races may be sent to us by visiting the 

Annapolis Striders webpage.  Under “Contact Us”  select

 “Submit Community Race”.

 

Listed by Event Date
New postings will have A-10 logoprior to the announcement


NOTICE:
PLEASE CHECK WITH INDIVIDUAL RACE ORGANIZERS or THEIR WEBSITE TO SEE IF A RACE HAS BEEN CANCELLED, MODIFIED OR RESCHEDULED!
 

MAY


right-arrow-icon3.gif

  CANCELLED: Notice received from organizer

The Kidney Crusaders 5K  will be held Saturday, May 2nd, 2020 in Easton, MD.
Kidney Crusaders 5K run/walk is a new race in in Easton, MD. This event is to raise awareness and funds for kidney disease/transplant research, treatment and to support those with few resources. The race is being hosted in partnership with the American Kidney Fund, the nation’s leading nonprofit working on behalf of the
37 million Americans with kidney disease.  The organizers plan to have a health
fair and a variety of entertainment to go along with the run. The event will start and finish in Idlewild Park and the course runs primarily along the Easton rail trail. Organizers encourage you to support this worthwhile cause and help the many Americans struggling with this disease.
right-arrow-icon3.gif The Athletes Serving Athletes RunFest  will be held Saturday,  May 16th, 2020 in Hunt Valley, MD.

The event will include a 5K, 1 mile walk, competitive 1 Mile Sprint and a Kids’ Fun Run.

 
right-arrow-icon3.gif Anne Arundel Dermatology’s  Strides Against Skin Cancer 5K Walk/Run will be held Saturday, May 16th, 2020 at Quiet Waters Park in Annapolis.

right-arrow-icon3.gif  The Naptown Half Marathon and 10K/5K race will be held Saturday May 30th, 2020, starting and finishing at the Navy Marine Corps Memorial Stadium in Annapolis.

 Runners can choose either the half marathon or 10K run through the beautiful streets of quaint Annapolis, MD and into Anne Arundel County. Weather temps in the area tend to be perfect for running this time of year and the 7am start time ensures you will have nice, cool running weather!
 
Organizers note that all runners will be treated to a first class race experience, presented by Legendary Sports Group, complete with great runner SWAG (Premium item, Finisher Medal, Photos, Food & Drinks). The race starts and finishes at Navy Marine Corps Memorial Stadium and proceeds from the race will benefit several local charities.

JUNE


right-arrow-icon3.gif The Family and Friends 5K- Run Like A Mustang will be held Sunday, June 7th, 2020 at 9:00 am in the neighborhood of Hunt Meadow in Annapolis, MD.

Join the fun 5K run through the lovely Hunt Meadow neighborhood. This race benefits the children’s summer swim team, The Hunt Meadow Mustangs.
The race will start and finish at the community pool parking lot.  

right-arrow-icon3.gif  Bello Machre, Inc. will host the Every Step Counts event on Saturday, June 13th, 2020 at 8:00 am at Anne Arundel Community College in Arnold, MD 

Every Step Counts is a Walk, Bike, 5K event that supports Bello Machre, a non-profit that provides loving care and support to people with developmental disabilities in Anne Arundel and Carroll Counties. The ESC 5K is flat, fast, and family-friendly. 

new 
The Crofton Kiwanis 10K and 5K will be held Saturday, June 13th at 8:00 am at Crofton Country Club.
For over 30 years, this has been a great summer event.  The 10K has been certified and goes around the community’s tree-lined parkway loop and residential side streets.  It is mostly flat with a few challenging hills.  The 5K runs only on the Crofton Parkway.  It measures a bit longer, closer to 5.3K. All proceeds go directly to community charities by way of Crofton Kiwanis. 

SEPTEMBER

right-arrow-icon3.gif Here is information about Maryland Senior Olympics (MSO). 
MARK IT DOWN! The dates are set for our 5k and 10k run qualifiers for the 2021 National Senior Games in Fort Lauderdale:

* 5K run-Sept. 5, Kentlands/Lakelands 5k in Gaithersburg;
* 10K run-Sept. 13, Sinai Race For the Kids at the Baltimore Zoo.
Runners ages 50 and above entering these races are automatically grouped as MSO participants in their age groups (50-54, 55-59, 60-64, etc.). New this year: By entering these races, you automatically qualify for National, regardless of your time.

Registration is now open for the Kentlands/Lakelands 5K . REGISTER HERE. Registration for the Race For Our Kids 10K opens this spring.

Annapolis Striders members:
 

As a courtesy, members will  receive a reminder e-mail at the beginning of the month when their membership expires!

At the bottom of this newsletter you will find a link where you may
 update your e-mail address  or use the quick link at the top of the newsletter
to update your e-mail address and/or mailing address. 
 
If you want to receive the E-Streak newsletter and The STREAK quarterly publication it is important that you keep your contact information current and accurate!
  
FOR YOUR INFORMATION AND INTEREST:

Please remember that ALL Annapolis Striders members are welcome at our monthly Board Meetings, the first Tuesday of each month 7:00 pm.  
  May 5th, June 2nd, July 7th, August 4th, September 1st, October 6th, November 3rd, December 1st

 

All Board Meetings are held at the Anne Arundel Medical Center in the

Belcher Pavilion, 7th floor. Room location is posted each month.  Park in Garage E.   
  
Disclaimer: Information in this newsletter is provided by others. There is no guarantee as to the completeness or accuracy of any information.  This site may contain links to third party websites.  We do not accept any responsibility for the contents or information contained in those websites and make no representations as to the accuracy or completeness of the content or information provided by those websites.   
 

Annapolis Striders News

Having trouble viewing this email?Click here

red strider logo
Annapolis Striders Newsletter
E-Streak
Issue 7
March 26th, 2020   
Quick Links

If you have a question concerning the Annapolis Striders or their events please check the

 to contact the appropriate person    
 

volunteer_signup2_hdr.jpg
All Annapolis Striders events and races are organized and staffed by volunteers!
All Annapolis Striders members are encouraged to do their part and volunteer.  Encourage your family members to also volunteer! 




 PLEASE REMEMBER THAT VOLUNTEERS ARE THE BACKBONE OF EVERY ANNAPOLIS STRIDERS RACE AND PROGRAM.




CURRENT VOLUNTEER OPPORTUNITIES:


 


The Annapolis Striders 2020 Annapolis 10 Mile Run will be held 
Sunday, August 30th, 2020 
at the Navy-Marine Corps Stadium in Annapolis



Registration for the 45th Annual Annapolis 10 Mile Run, originally scheduled for April 1, has been
 moved to May 1.  Given the current environment, the club will continue to evaluate the registration date and the race details going forward, but for now we expect the race to occur
 on August 30, 2020.


Cherry pit

 

CANCELLED
Message to 2020 Cherry Pit runners
 
Fellow runners:
 
It was our hope that conditions would change and we would be able to have the race.  However, after receiving additional information from various health and governmental officials, we have determined that we will have to cancel

the Cherry Pit 10 Mile Race this year.

 
Below is a link from the RRCA with some strategies and advice for runners and coaches to help navigate through the current health crisis.
We thank you for your patience and understanding.
 
Stay healthy!


 

Young couple jogging in park at morning. Health and fitness.

 

ANNAPOLIS STRIDERS RUNNER EDUCATION AND 
TRAINING

 
Annapolis Striders membership is required to participate in these training programs. There is no fee for the training programs but you must register. 

Additional information about training programs may be found on the Annapolis Striders website.

Fellow runners
 
We were hopeful that the health situation would rapidly improve and we would be able to conduct the 5K and 10K training programs as scheduled.  Unfortunately, that has not occurred and the Board determined, in the best interest of our members, that we will be canceling the training programs.  We will ask the coaches to email the training schedule to those who have registered for training.  In addition, it is the our intent to continue with group training programs as soon as the situation allows.  In other words, please follow the training schedule so when group runs commence, you will be ready.  
 
Stay healthy!
 

right-arrow-icon3.gif

Registration for the
Spring 2020 10K Training Program

  

right-arrow-icon3.gif Registration for the Spring 2020 Couch to 5K Training Program

 



Thank you for joining us at our
 Annapolis Strider Socials!! 
Mark your calendar!!
 
 
 
Location, location, location-please tell us your
 favorite spot.

 Save the Dates, 2020 Annapolis Striders Socials, 2nd Thursday of Each Month from 6:30pm-8:30pm with the locations to be determined:    June 11, July 9, August 13, September 10, October 8, November 12 and December 10.

We look forward to seeing you at our socials in the future. Your ideas are encouraged; please alert Carrye Massey, 410-627-8246.

 
Exciting News:
Dan Mandeville has volunteered to lead runs for our socials!!

Wrap up from March 12, from 6:30-8:30pm, Annapolis Striders and Annapolis Triathlon Club Iron Crabs met at Camp Severn Shore in the Graduate Hotel. Thank you Dan Mandeville for your suggestion to host a social with both groups and thank you Paula Kuruc, Social Director for the Annapolis Triathlon Club Iron Crabs for making this happen!!
We appreciate Candace Dillon, Restaurant Supervisor of Camp Severn Shore at the Graduate Annapolis, for hosting us, opening up happy hour for us from 4pm-8:30pm and for preparing individual checks for us. If you didn’t make it, the food and drinks were great! Thanks to Jamar and John, our bartenders/waiters, for making everything seamless!

 Debbie Dirks and Caren Appel
Lauren Colvin, John Brown’s son, Paula Kuruc, Carrye Massey, Martin Shpuntoff, Caren Appel, Debbie Dirks, Leslie Sparks, Bill Ragan, Coach Paul Thorn and Eric Peltosalo

Past President Ross Heisman and 
Leslie Sparks


Lauren Colvin with Beyond Veggie Burger





Update April 9
 

Support Sullivan’s Cove with call ahead orders, dinner, beer, wine and liquor, 

410-432-2012 curbside, carry out and local delivery available. Sullivan’s Cove is located at 552-L Ritchie Highway, Severna Park, Maryland 21146. Thank you,

Dan Mandevillefor your recommendation. We still want to support and thank you, Sean Martin, one of the owners of Sullivan’s Cove.  

May 14, 6:30-8:30pm, meet and greet your fellow Annapolis Striders in the fireplace room of Chevy’s Fresh Mex 2436 Solomons Island Road, Annapolis, MD.  

Thank you, Judy Glendenning, Manager of Chevy’s Fresh Mex for reserving our space and preparing individual checks for us.

marathon-numbers-banner.jpg
 

AS A SERVICE TO THE COMMUNITY:

COMMUNITY RACES AND NEWS

Information about races may be sent to us by visiting the 

Annapolis Striders webpage.  Under “Contact Us”  select

 “Submit Community Race”.

 

Listed by Event Date
New postings will have A-10 logoprior to the announcement


NOTICE:
PLEASE CHECK WITH INDIVIDUAL RACE ORGANIZERS TO SEE IF THEIR RACE HAS BEEN CANCELLED!
 

MARCH
 
right-arrow-icon3.gif

 CANCELLED 
The 9th Annual Recreation Deeds for Special Needs 5K and Run Walk will be held Saturday, March 28th, 2020 at Downs Memorial Park in Pasadena, MD.

This is a race in memory of Tyler Hamrick and in support of all adaptive athletes.

APRIL

 


right-arrow-icon3.gif  New Balance Annapolis will host The Giving 5K on 
Saturday, April 4th, 2020 at Quiet Waters Park in Annapolis, MD.

This is a family friendly 5K Run/Walk to benefit the Anne Arundel County SPCA.
 

right-arrow-icon3.gif The RunSBY (Salisbury Marathon, Half-Marathon, 5K) will be held Saturday, April 4th, 2020 in Salisbury, MD.

With a flat course and options for both a USATF Certfified Full and Half Marathon, this course is sure to please! Aide stations every 1.5 miles and a generous 7 hour cutoff for the full distance course make this a friendly first event for those wishing to start their marathon journey, or get back in to it. Marathoners!!! This course boasts an almost 10% Boston Qualification rate for our runners. Lots of swag, HUGE after party, early start times and cool weather!

 
right-arrow-icon3.gif The Emily Schindler Memorial Scholarship Triathlon will be held Saturday, April 18th, 2020 at the Severna Park Community Center pool and on the B&A Trail.

The triathlon offers two courses, Sprint and Olympic.  Each course takes place at the Severna Park Community Center pool and the B&A Trail.  The triathlon can be completed individually or by teams of 2 or 3 people.

right-arrow-icon3.gif  The  Nanticoke River Run 5K will be held on  Saturday, April 18th, 2020 in Vienna, MD. 

The Nanticoke River Run is a 5K vineyard dash through the property of Layton’s Chance winery.  Happening at the same time is the “View of the Vineyard” event from 10 am – 2 pm.  They will have environmental vendors, hayrides, and tours.  There will even be the possibility of grape stomping!  Very family-friendly event. 

Runners 21 or over will get a ticket for a complimentary glass of wine or tasting.
Hosted by Layton’s Chance Vineyard & Winery and the Iron Club of Maryland

right-arrow-icon3.gif  The Jennifer Summers Barrett Memorial Volunteers on the Run 5K
will be held Sunday, April 19th, 2020 at Quiet Waters Park in 
Annapolis, MD.

The Volunteers on the Run 5K is named in honor of Junior League of Annapolis (JLA) member Jennifer Summers Barrett who passed away tragically on July 27, 2011. Barrett epitomized a strong, dedicated Junior League woman who cared deeply about our community and especially our children. Open to the public, the proceeds from the race benefit the community programs of JLA.
Raffle tickets can be purchased alongside your race entry for the opportunity to win many fun items!
right-arrow-icon3.gif  Sober Truth’s  Road to Recovery 5K Run & Family Trot Fundraiser Race will be held Saturday, April 25th, 2020 at 8:00 am at Roberts Mill Park in Taneytown, MD.

Sober Truth is a small non profit in Taneytown, MD. They provide outpatient substance abuse treatment.  They are hosting this run as a fundraiser to purchase educational material, which is very expensive.  Roberts Mill Park is a beautiful park complete with a pond. 

MAY


right-arrow-icon3.gif  The Kidney Crusaders 5K  will be held Saturday, May 2nd, 2020 in Easton, MD.
Kidney Crusaders 5K run/walk is a new race in in Easton, MD. This event is to raise awareness and funds for kidney disease/transplant research, treatment and to support those with few resources. The race is being hosted in partnership with the American Kidney Fund, the nation’s leading nonprofit working on behalf of the
37 million Americans with kidney disease.  The organizers plan to have a health
fair and a variety of entertainment to go along with the run. The event will start and finish in Idlewild Park and the course runs primarily along the Easton rail trail. Organizers encourage you to support this worthwhile cause and help the many Americans struggling with this disease.
right-arrow-icon3.gif The Athletes Serving Athletes RunFest  will be held Saturday,  May 16th, 2020 in Hunt Valley, MD.

The event will include a 5K, 1 mile walk, competitive 1 Mile Sprint and a Kids’ Fun Run.

 
right-arrow-icon3.gif Anne Arundel Dermatology’s  Strides Against Skin Cancer 5K Walk/Run will be held Saturday, May 16th, 2020 at Quiet Waters Park in Annapolis.

right-arrow-icon3.gif  The Naptown Half Marathon and 10K/5K race will be held Saturday May 30th, 2020, starting and finishing at the Navy Marine Corps Memorial Stadium in Annapolis.

 Runners can choose either the half marathon or 10K run through the beautiful streets of quaint Annapolis, MD and into Anne Arundel County. Weather temps in the area tend to be perfect for running this time of year and the 7am start time ensures you will have nice, cool running weather!
 
Organizers note that all runners will be treated to a first class race experience, presented by Legendary Sports Group, complete with great runner SWAG (Premium item, Finisher Medal, Photos, Food & Drinks). The race starts and finishes at Navy Marine Corps Memorial Stadium and proceeds from the race will benefit several local charities.

JUNE


right-arrow-icon3.gif The Family and Friends 5K- Run Like A Mustang will be held Sunday, June 7th, 2020 at 9:00 am in the neighborhood of Hunt Meadow in Annapolis, MD.

Join the fun 5K run through the lovely Hunt Meadow neighborhood. This race benefits the children’s summer swim team, The Hunt Meadow Mustangs.
The race will start and finish at the community pool parking lot.  

right-arrow-icon3.gif  Bello Machre, Inc. will host the Every Step Counts event on Saturday, June 13th, 2020 at 8:00 am at Anne Arundel Community College in Arnold, MD 

Every Step Counts is a Walk, Bike, 5K event that supports Bello Machre, a non-profit that provides loving care and support to people with developmental disabilities in Anne Arundel and Carroll Counties. The ESC 5K is flat, fast, and family-friendly. 


 

SEPTEMBER

right-arrow-icon3.gif Here is information about Maryland Senior Olympics (MSO). 
MARK IT DOWN! The dates are set for our 5k and 10k run qualifiers for the 2021 National Senior Games in Fort Lauderdale:

* 5K run-Sept. 5, Kentlands/Lakelands 5k in Gaithersburg;
* 10K run-Sept. 13, Sinai Race For the Kids at the Baltimore Zoo.
Runners ages 50 and above entering these races are automatically grouped as MSO participants in their age groups (50-54, 55-59, 60-64, etc.). New this year: By entering these races, you automatically qualify for National, regardless of your time.

Registration is now open for the Kentlands/Lakelands 5K . REGISTER HERE. Registration for the Race For Our Kids 10K opens this spring.

Annapolis Striders members:
 

As a courtesy, members will  receive a reminder e-mail at the beginning of the month when their membership expires!

At the bottom of this newsletter you will find a link where you may
 update your e-mail address  or use the quick link at the top of the newsletter
to update your e-mail address and/or mailing address. 
 
If you want to receive the E-Streak newsletter and The STREAK quarterly publication it is important that you keep your contact information current and accurate!
  
FOR YOUR INFORMATION AND INTEREST:

Please remember that ALL Annapolis Striders members are welcome at our monthly Board Meetings, the first Tuesday of each month 7:00 pm.  
  May 5th, June 2nd, July 7th, August 4th, September 1st, October 6th, November 3rd, December 1st

 

All Board Meetings are held at the Anne Arundel Medical Center in the

Belcher Pavilion, 7th floor. Room location is posted each month.  Park in Garage E.   
  
Disclaimer: Information in this newsletter is provided by others. There is no guarantee as to the completeness or accuracy of any information.  This site may contain links to third party websites.  We do not accept any responsibility for the contents or information contained in those websites and make no representations as to the accuracy or completeness of the content or information provided by those websites.   
 

Annapolis Striders News

Having trouble viewing this email?Click here

red strider logo
Annapolis Striders Newsletter
E-Streak
Issue 6
March 12th, 2020   
Quick Links

If you have a question concerning the Annapolis Striders or their events please check the

 to contact the appropriate person    
 

volunteer_signup2_hdr.jpg
All Annapolis Striders events and races are organized and staffed by volunteers!
All Annapolis Striders members are encouraged to do their part and volunteer.  Encourage your family members to also volunteer! 




 PLEASE REMEMBER THAT VOLUNTEERS ARE THE BACKBONE OF EVERY ANNAPOLIS STRIDERS RACE AND PROGRAM.




CURRENT VOLUNTEER OPPORTUNITIES:


Cherry Pit 10 Mile Race
(Sunday, April 5th)

The Annapolis Striders 2020 Annual Membership Meeting and Awards Banquet
 
Thank you for joining us at our Annapolis Striders 2020 Annual Membership Meeting and Awards Banquet which was held Sunday, March 8, 2020 from 5:00pm-9:30pm at the Byzantium at the Ss. Constantine & Helen Greek Orthodox Church, 2747 Riva Road, in Annapolis. We are thrilled that you joined us and enjoyed your evening. We appreciate all of your kind words and compliments about our evening.

 
We are delighted with our turn out; this year we had 114 Annapolis Striders and guests in attendance. Our evening began with check-in and swag distribution. Next, we had our annual membership meeting welcoming our newly elected officers & board members. Reports were given on major events of 2019, review of the condition of our club, and a look into 2020. After our annual meeting, the cash bar was open; there was free soda, iced tea and coffee available. Folks enjoyed time to catch up with fellow runners and family members while noshing on fresh vegetables with blue cheese dip, assorted cheeses and gourmet crackers and hot, delicious, baked crab dip with baguette rounds. After appetizers, the dinner buffet was opened with choices of carved top round of beef with horseradish sauce, chicken marsala (a few were made without the sauce for folks that enjoy a gluten free meal), penne pasta marina, roasted potatoes, green beans, house salad with dressing on the side, fresh baked rolls and butter. As folks were finishing with dinner, the awards presentation took place. Congratulations to all the award recipients; well done!! The dessert bar was open after the awards presentations with many choices such as cake, brownies, lemon bars, etc…; perfect addition for anyone with a sweet tooth. Music and dancing were enjoyed by many.
 
Again, thank you to everyone for joining us. Also, thank you to Jasmin Haralambatos, with Custom Catering and her staff. They were friendly, professional and responsive to our every need. We cannot begin to express our sincere appreciation to Jasmin and her entire staff. Custom Catering provided an absolute stupendous evening with fabulous food and service. Everyone loved their meal, the venue and their evening; they are still raving about it. Jasmin is a true pleasure to work with and so incredibly accommodating; she made our evening fun and stress free. If you are interested in booking your next event at the Byzantium at the Ss. Constantine & Helen Greek Orthodox Church, 2747 Riva Road, in Annapolis, please contact Jasmin Haralambatos, with Custom Catering, 240-205-1190 and please mention that you are a member of the Annapolis Striders for special pricing.
 

An opening envelope revealing a the names of winners in a competition or awards program

The 2019 Annual Awards
Congratulations!!
Female Runner of the year – Nicole Dawson
Regularly tales top female award in all Striders races. BQ’d two times this year. Is a great runner with a can do attitude.

Male Runner of the year – Chris Kaplan
He ran 13.1 miles every week for the entire 2019 year. He wrote about his journey and inspired many runners both inside and outside the Strider Community.

Ultra Runner of the year – Bob Cawood
This person runs several 100 milers per year. 2019 included Grinestone 100 ans Massanuttin Mountain 100. He is the A10 race director and is a constant volunteer. Typically arrives to all races on foot.

Most Improved – Stephen Hord
He improved all of his time is every Champ series race over the last two years as well and many other races. He missed the B&A Marathon due to injury and ran it unsupported 3 weeks later and improved his time by 31 minutes.

Volunteer of the Year – David Dold
Spring 10k Coach, A10 Training coach, Metric Marathon Race Director. Volunteers at most races doing whatever is needed to be done.

Strider of the Year – Bob Smith
This person shows up early to help, runs, and then stays to clean up after races. Even when he was injured he still showed up to volunteer. He placed in the Champ Series races. During training runs he will forgo his own pace to run with others to help them out. He is always willing to share his extra water bottles with whomever needs one. He recently became a RRCA Certified Coach. He is always supporting is fellow runners and is always willing to give advice or give you a hand when you need it.

 

 


The Annapolis Striders 2020 Annapolis 10 Mile Run will be held 
Sunday, August 30th, 2020 
at the Navy-Marine Corps Stadium in Annapolis



Online registration opens on
 April 1st, 2020
Price increase on April 13th!

Cherry pit

 
The  Annapolis Striders 2020 Cherry Pit 10 Mile Race 
will be held Sunday, April 5th, 2020 at 8:00 am 
at South River High School
 201 Central Ave. E, Edgewater, MD

Registration is now open!
Only online (Active.com) registration available. 



This is the 2nd Leg of the Annapolis Striders Championship Series and our 41st year!

If you are registered for the Championship Series, you are good to go!

Test yourself on a beautiful, hilly course in the countryside south of Annapolis. 

Volunteers are still needed!



Race Cancellation
 
Due to ongoing concerns associated with Covid 19, and under direction of the Anne Arundel County Department of Health, the March 15, 2020 B & A Trail Marathon and Half Marathon is CANCELLED.

 

Young couple jogging in park at morning. Health and fitness.

 

ANNAPOLIS STRIDERS RUNNER EDUCATION AND 
TRAINING

 
Annapolis Striders membership is required to participate in these training programs. There is no fee for the training programs but you must register. 

Additional information about training programs may be found on the Annapolis Striders website.
right-arrow-icon3.gif Registration for the Spring 2020 10K Training Program is open.  The program will open on April 11th and it will culminate with the Dawson’s Fathers Day 10K on June 21, 2020.  We’re letting you know early so you can get your base up to 3 miles if it is not.   
Get ready to join us!
right-arrow-icon3.gif Registration for the Spring 2020 Couch to 5K Training Program
is open! 
Class will begin Tuesday, April 28th, 2020 6:00 pm at Bates Track,
 935 Spa Road, Annapolis

 



Thank you for joining us at our
 Annapolis Strider Socials!! 
Mark your calendar!!
 
 
 
Location, location, location-please tell us your
 favorite spot.

 Save the Dates, 2020 Annapolis Striders Socials, 2nd Thursday of Each Month from 6:30pm-8:30pm with the locations to be determined:   March 12, April 9, May 14, June 11, July 9, August 13, September 10, October 8, November 12 and December 10.

We look forward to seeing you at our socials in the future. Your ideas are encouraged; please alert Carrye Massey, 410-627-8246.

 
Exciting News:
Dan Mandeville has volunteered to lead runs for our socials!!




NEXT SOCIAL: Tonight!

THURSDAY, March 12, from 6:30-8:30pm
Meet and greet your fellow Annapolis Striders and Annapolis Triathlon Club Iron Crabs. Thank you Dan Mandeville for your suggestion to host a social with both groups and thank you Paula Kuruc, Social Director for the Annapolis Triathlon Club Iron Crabs for making this happen!!
We appreciate Candace Dillon, Restaurant Supervisor of Camp Severn Shore at the Graduate Annapolis, for hosting us, opening up happy hour for us from 4pm-8:30pm and for preparing individual checks for us.
Free parking-self park in their parking lot and ask for parking validation prior to walking back to your vehicle.
Upcycle your race swag tonight-one person’s trash is another person’s treasure. Have you been collecting race swag? Here is chance to unload your unwanted swag and/or collect some new sway!!
THURSDAY, April 9, from 6:30-8:30pm
Meet and greet your fellow Annapolis Striders in the bar area of Sullivan’s Cove, 552-L Ritchie Highway, Severna Park, Maryland 21146. Thank you, Dan Mandeville, for your recommendation and thank you, Sean Martin, one of the owners of Sullivan’s Cove, for reserving our space and providing individual checks.
THURSDAY, May 14, 6:30-8:30pm
Meet and greet your fellow Annapolis Striders in the fireplace room of Chevy’s Fresh Mex 2436 Solomons Island Road, Annapolis, MD.   Thank you, Judy Glendenning, Manager of Chevy’s Fresh Mex for reserving our space and preparing individual checks for us.

marathon-numbers-banner.jpg
 

AS A SERVICE TO THE COMMUNITY:

COMMUNITY RACES AND NEWS

Information about races may be sent to us by visiting the 

Annapolis Striders webpage.  Under “Contact Us”  select

 “Submit Community Race”.

 

Listed by Event Date
New postings will have A-10 logoprior to the announcement


MARCH

new

 
The Frostbite 5K Run/Walk will be held Saturday, March 14th, 2020 at 8:30 am at the Schmidt Conference Center at the Smithsonian Environmental Research Center in Edgewater, MD. 

This 5K supports Open International, which is a nonprofit organization that raises money for students in Nioro, Senegal.  Students in Senegal generally have to walk several miles a day to school without shoes.  The 5K’s goal is to raise money and send 2/3 of it to Senegal to improve the quality of student education and to provide shoes for students in need. 

right-arrow-icon3.gif  The 9th Annual Recreation Deeds for Special Needs 5K and Run Walk will be held Saturday, March 28th, 2020 at Downs Memorial Park in Pasadena, MD.
This is a race in memory of Tyler Hamrick and in support of all adaptive athletes.

APRIL

 


right-arrow-icon3.gif  New Balance Annapolis will host The Giving 5K on 
Saturday, April 4th, 2020 at Quiet Waters Park in Annapolis, MD.

This is a family friendly 5K Run/Walk to benefit the Anne Arundel County SPCA.
 

right-arrow-icon3.gif The RunSBY (Salisbury Marathon, Half-Marathon, 5K) will be held Saturday, April 4th, 2020 in Salisbury, MD.

With a flat course and options for both a USATF Certfified Full and Half Marathon, this course is sure to please! Aide stations every 1.5 miles and a generous 7 hour cutoff for the full distance course make this a friendly first event for those wishing to start their marathon journey, or get back in to it. Marathoners!!! This course boasts an almost 10% Boston Qualification rate for our runners. Lots of swag, HUGE after party, early start times and cool weather!

 
right-arrow-icon3.gif The Emily Schindler Memorial Scholarship Triathlon will be held Saturday, April 18th, 2020 at the Severna Park Community Center pool and on the B&A Trail.

The triathlon offers two courses, Sprint and Olympic.  Each course takes place at the Severna Park Community Center pool and the B&A Trail.  The triathlon can be completed individually or by teams of 2 or 3 people.

right-arrow-icon3.gif  The  Nanticoke River Run 5K will be held on  Saturday, April 18th, 2020 in Vienna, MD. 

The Nanticoke River Run is a 5K vineyard dash through the property of Layton’s Chance winery.  Happening at the same time is the “View of the Vineyard” event from 10 am – 2 pm.  They will have environmental vendors, hayrides, and tours.  There will even be the possibility of grape stomping!  Very family-friendly event. 

Runners 21 or over will get a ticket for a complimentary glass of wine or tasting.
Hosted by Layton’s Chance Vineyard & Winery and the Iron Club of Maryland

right-arrow-icon3.gif  The Jennifer Summers Barrett Memorial Volunteers on the Run 5K
will be held Sunday, April 19th, 2020 at Quiet Waters Park in 
Annapolis, MD.

The Volunteers on the Run 5K is named in honor of Junior League of Annapolis (JLA) member Jennifer Summers Barrett who passed away tragically on July 27, 2011. Barrett epitomized a strong, dedicated Junior League woman who cared deeply about our community and especially our children. Open to the public, the proceeds from the race benefit the community programs of JLA.
Raffle tickets can be purchased alongside your race entry for the opportunity to win many fun items!

new
 Sober Truth’s  Road to Recovery 5K Run & Family Trot Fundraiser Race will be held Saturday, April 25th, 2020 at 8:00 am at Roberts Mill Park in Taneytown, MD.

Sober Truth is a small non profit in Taneytown, MD. They provide outpatient substance abuse treatment.  They are hosting this run as a fundraiser to purchase educational material, which is very expensive.  Roberts Mill Park is a beautiful park complete with a pond. 

MAY


right-arrow-icon3.gif  The Kidney Crusaders 5K  will be held Saturday, May 2nd, 2020 in Easton, MD.
Kidney Crusaders 5K run/walk is a new race in in Easton, MD. This event is to raise awareness and funds for kidney disease/transplant research, treatment and to support those with few resources. The race is being hosted in partnership with the American Kidney Fund, the nation’s leading nonprofit working on behalf of the
37 million Americans with kidney disease.  The organizers plan to have a health
fair and a variety of entertainment to go along with the run. The event will start and finish in Idlewild Park and the course runs primarily along the Easton rail trail. Organizers encourage you to support this worthwhile cause and help the many Americans struggling with this disease.
right-arrow-icon3.gif The Athletes Serving Athletes RunFest  will be held Saturday,  May 16th, 2020 in Hunt Valley, MD.

The event will include a 5K, 1 mile walk, competitive 1 Mile Sprint and a Kids’ Fun Run.

 
right-arrow-icon3.gif Anne Arundel Dermatology’s  Strides Against Skin Cancer 5K Walk/Run will be held Saturday, May 16th, 2020 at Quiet Waters Park in Annapolis.

right-arrow-icon3.gif  The Naptown Half Marathon and 10K/5K race will be held Saturday May 30th, 2020, starting and finishing at the Navy Marine Corps Memorial Stadium in Annapolis.

 Runners can choose either the half marathon or 10K run through the beautiful streets of quaint Annapolis, MD and into Anne Arundel County. Weather temps in the area tend to be perfect for running this time of year and the 7am start time ensures you will have nice, cool running weather!
 
Organizers note that all runners will be treated to a first class race experience, presented by Legendary Sports Group, complete with great runner SWAG (Premium item, Finisher Medal, Photos, Food & Drinks). The race starts and finishes at Navy Marine Corps Memorial Stadium and proceeds from the race will benefit several local charities.

JUNE
new


The Family and Friends 5K- Run Like A Mustang will be held Sunday, June 7th, 2020 at 9:00 am in the neighborhood of Hunt Meadow in Annapolis, MD.

Join the fun 5K run through the lovely Hunt Meadow neighborhood. This race benefits the children’s summer swim team, The Hunt Meadow Mustangs.
The race will start and finish at the community pool parking lot.  

new

 Bello Machre, Inc. will host the Every Step Counts event on Saturday, June 13th, 2020 at 8:00 am at Anne Arundel Community College in Arnold, MD 

Every Step Counts is a Walk, Bike, 5K event that supports Bello Machre, a non-profit that provides loving care and support to people with developmental disabilities in Anne Arundel and Carroll Counties. The ESC 5K is flat, fast, and family-friendly. 


 

SEPTEMBER

right-arrow-icon3.gif Here is information about Maryland Senior Olympics (MSO). 
MARK IT DOWN! The dates are set for our 5k and 10k run qualifiers for the 2021 National Senior Games in Fort Lauderdale:

* 5K run-Sept. 5, Kentlands/Lakelands 5k in Gaithersburg;
* 10K run-Sept. 13, Sinai Race For the Kids at the Baltimore Zoo.
Runners ages 50 and above entering these races are automatically grouped as MSO participants in their age groups (50-54, 55-59, 60-64, etc.). New this year: By entering these races, you automatically qualify for National, regardless of your time.

Registration is now open for the Kentlands/Lakelands 5K . REGISTER HERE. Registration for the Race For Our Kids 10K opens this spring.

Annapolis Striders members:
 

As a courtesy, members will  receive a reminder e-mail at the beginning of the month when their membership expires!

At the bottom of this newsletter you will find a link where you may
 update your e-mail address  or use the quick link at the top of the newsletter
to update your e-mail address and/or mailing address. 
 
If you want to receive the E-Streak newsletter and The STREAK quarterly publication it is important that you keep your contact information current and accurate!
  
FOR YOUR INFORMATION AND INTEREST:

Please remember that ALL Annapolis Striders members are welcome at our monthly Board Meetings, the first Tuesday of each month 7:00 pm.  
  April 7th, May 5th, June 2nd, July 7th, August 4th, September 1st, October 6th, November 3rd, December 1st

 

All Board Meetings are held at the Anne Arundel Medical Center in the

Belcher Pavilion, 7th floor. Room location is posted each month.  Park in Garage E.   
  
Disclaimer: Information in this newsletter is provided by others. There is no guarantee as to the completeness or accuracy of any information.  This site may contain links to third party websites.  We do not accept any responsibility for the contents or information contained in those websites and make no representations as to the accuracy or completeness of the content or information provided by those websites.   
 

RACE CANCELLATION

Race Cancellation
 
Due to ongoing concerns associated with Covid 19, and under direction of the Anne Arundel County Department of Health, the March 15,

2020 B & A Trail Marathon and Half Marathon is CANCELLED.

 
The Race Committee of the all-volunteer Annapolis Striders will be reviewing what, if any options, are available to mitigate this regrettable outcome.

Communication will be sent to the e-mail address provided by participants during registration. Additional information will be posted on the

Annapolis Striders News

Having trouble viewing this email?Click here

red strider logo
Annapolis Striders Newsletter
E-Streak
Issue 4
February 14th, 2019   
Quick Links

If you have a question concerning the Annapolis Striders or their events please check the

 to contact the appropriate person    
 

volunteer_signup2_hdr.jpg
All Annapolis Striders events and races are organized and staffed by volunteers!
All Annapolis Striders members are encouraged to do their part and volunteer.  Encourage your family members to also volunteer! 
 
CURRENT VOLUNTEER OPPORTUNITIES:
 
 
Medical Volunteers Needed For Annapolis Striders Races! 

Finish Line and Timing Crew
(Annapolis Striders races)


RRCA Ten Mile Club Challenge
(Sunday, February 24th)


B&A Trail Marathon and Half Marathon
(Sunday, March 31st)

valentines-header8.jpg

We want you button. job vacancy help wanted search employees for jobs opening find worker for open vacancies
 The Annapolis Striders Annual Membership Meeting and Awards Banquet will be held 
SUNDAY,  March 10th, 2019 
Note change of date!
at Union Jack’s in Annapolis.  
Annual Meeting begins at 5:30PM. 

Please take part as we elect new officers & board members, report on major events of 2018, review the condition of the club, and look to 2019.

 

Join fellow Annapolis Striders, family and friends for some fun:
Reception and cocktails at 6:00PM. 
Buffet Dinner at 7:00PM with Annual Awards Ceremony until 9:00pm
Music and Dancing.

Price: $40.00 per person.
Reservations must be received by Friday, March 8th, 2019
Make your reservations here

marathon-runners.jpg

Calling all Annapolis Striders members!
We want YOU to run on our team at the 
2019 RRCA Ten Mile Club Challenge,
 a friendly competition between all of Maryland & DC’s RRCA-affiliated running clubs taking place on Sunday, February 24, 2019, at Howard Community College in Columbia, Maryland.
 

Visit here to register  Be sure to select “Annapolis Striders” as your club, and do not apply a discount code (even if you find one on FB or elsewhere), as our club is not using one. 

Registration closes on Saturday, 2/16.   There is no race day registration!

 
While rising costs mean that the Annapolis Striders can no longer afford to cover our members’ Club Challenge entry fees, we think $14.88 ($13 + $1.88 processing) is still a terrific deal for a well-organized, professionally-managed 10 miler!
 
Also note: as per the requirements of the race permit, all participants must complete the race at a pace of 13 minutes per mile or less.

 

Volunteers: If you are available to volunteer, either to work the registration desk, finish line, or a course marshall, please register here:  

 
The Club Challenge is also the first event in the 2019 RRCA Maryland Championship Series, a year-long series of eleven races hosted by different clubs throughout the state. You only need to run four to be eligible for awards!  Visit here for the full list of 2019 races & dates.
 

Our finish line crew of Al Stott, Bob Burash, and Whitey Gross retired at the 40th Anniversary Run held December 9th, 2018.  This team brought 49 years of combined experience to timing our races.  Thanks to Al, Bob, and Whitey for keeping order as runners came full speed to the finish chute while getting our bib tear-offs, and for all the other support they have provided through the years.


VOLUNTEER
The Annapolis Striders are now looking for volunteers to step up and learn the timing process. This job is interesting and important, which is why Al, Bob, and Whitey kept at it for so long. Interesting, because it allows you to see the entire field of runners cross the finish line in every condition, from completely exhausted to totally unfazed, and everything in between. But also extremely important! If we don’t have a finish line and timing crew, we don’t have a race! So please give it a try. Interested members please contact Dan Symancyk. The first race for the new crew would be the Cherry Pit 10-Miler in May.

 

ANNOUNCEMENT

In accordance with the Annapolis Striders by-laws, the Nomination and Board Development Committee presents the following slate of officers to the general membership:

 
Officers 2019-2020
 
President: Eva Coale
Vice President for Administration: David Phipps 
Vice President for Races: Irene Myers-Thompson
Vice President for Training and Education: Michael Myers
Treasurer: Brian Robinson
Secretary: Ashley Reed
 
Directors, Term Expiring 2021:
    Andrea Clappsy
    Lauren Colvin
    Dewitt Kneass
    Dan Mandeville
    Larry Puglisi
 
Directors (continuing), Term Expiring 2020:
     Rick Aulbach
     Kim Burke
     Tom DeKornfeld
     Kelly Gardner
 

Annapolis Striders 
2019 B&A Trail Marathon and Half Marathon 

The race will be held at Severna Park High School on 
Sunday,  March 31st, 2019.

The 2019 edition of the B & A Trail Marathon and Half Marathon will be at the new Severna Park High School for the third year, with a starting time of 07:30 AM. It is the 28th year of the marathon and 24th year of the half marathon. Come join us as we celebrate almost 30 years of running the marathon on this great rail to trail course.

For more information and registration

Volunteers are needed!  Click below!
 

 

Young couple jogging in park at morning. Health and fitness.

 ANNAPOLIS STRIDERS 

            TRAINING

 
Annapolis Striders membership required to participate in these training programs. There is no fee for the training programs but you must register.

As coaches provide information, check back here for current Annapolis Striders Training programs!

Extra Mile Winter Distance Training

January 5th, 2019 – March 30th, 2019
This program targets long distance runners who wish to improve their race performance for spring distance events such as the RRCA 10 Mile Club Challenge (February 24th), B&A Marathon and Half-Marathon, and other spring marathons. This is a “fat-ass” style training program: participants are expected to provide their own hydration and nutrition on group runs, and will include long, recovery, interval, and tempo runs. 
Half Marathon Winter Training Program

January 12th, 2019 – March 31st, 2019

3D illustration of  GOOD to KNOW  script on road signFuel Your Stride

by Shannon Costello, RDN,  Annapolis Strider, #fuelyourstride
 
FUEL YOUR STRIDE


NUTRITION DURING YOUR RUN – in case you missed the last message about nutrition during your run…. As training ramps up, we should start to consider how to fuel during our long runs. Our bodies prefer to use stored glucose in the form of muscle glycogen for energy first, but glycogen stores are limited for the long run (no pun intended). After 60-90 minutes of exercise, glycogen stores are depleted leading to decreased performance if not replenished.
Everyone’s needs will look different based on height, weight, and running intensity, so consider some trial runs to find when and how much to consume during a run. A general rule of thumb to calculate how many carbohydrates your body needs is to divide your body weight by 4. This will give you the average grams of carbohydrates (g/CHO) needed per hour of running after the first 60 minutes. For example, a 150-pound runner may need about 37 g/CHO per hour. Allow your body to absorb this fuel slowly by breaking down your sips or bites consuming about every 15-20 minutes. The body is under a lot of stress during exercise with blood flow directed to the working muscles rather than to the digestive system, therefore gastrointestinal (GI) discomfort is not uncommon. Carb-enhanced liquids are usually well-tolerated if food intolerance is an issue.
Choose a fuel source that contains carbohydrate, electrolytes, and fluids. Simple carbohydrates like those from gels, gummies, fruit and fruit juice, or a sports drink are absorbed quickly allowing the glucose to go directly to the working muscles. For example, 8 ounces of a sports drink has about 15 grams of carbs and the average packet of energy chews contains about 20- 25 grams of carbs. Always consume plenty of water when consuming a gel or chewable snack. Aim for about 16-20 ounces of hydrating fluid every hour. If you tend to get hungry mid-run, consider a more satisfying snack with a small amount of protein or fat such as a single-serving peanut butter packet (keep in mind protein and fat are a little harder to digest). It is crucial to experiment with different fueling sources on training days to find what is best tolerated.
 
 
Shannon is a Dietician Nutritionist and Annapolis Strider



Thank you for joining us at our
 Annapolis Strider Socials!! 
Mark your calendar!!
 
Happy New Year and welcome to 2019!
 
 
Location, location, location-please tell us your favorite spot-we are preparing for 2019!! Save the Dates, 2019 Annapolis Striders Socials, 2nd Thursday of Each Month from 6:30pm-8:30pm with the locations to be determined: April 11, May 9, June 13, July 11, August 8, September 12, October 10, November 14 & December 12.

We look forward to seeing you at our socials in the future. Your ideas are encouraged; please alert Carrye Massey, 410-627-8246.
 


Thursday, February 14, 6:30-8:30pm 
valentines-day-banner.gif

6:30-8:30pm-meet us at La Sierra Inc., 2625 Riva Road, Annapolis, Maryland 21401.
Thank you Joan Schramm for your suggestion and David Castillo, Manager, for reserving our space.

 
Thursday, March 14, 6:30-8:30pm
6:30-8:30pm-meet us at Annapolis Market House, 25 Market Space, City Dock, Annapolis, Maryland 21401.
Thank you to Sandy Guntert Kellstrom for your suggestion and Cherish Brooks, Manager, for reserving our space.

marathon-numbers-banner.jpg
 

AS A SERVICE TO THE COMMUNITY:

COMMUNITY RACES AND NEWS

Information about races may be sent to us by visiting the 

Annapolis Striders webpage.  Under “Contact Us”  select

 “Submit Community Race”.

 

Listed by Event Date
New postings will have A-10 logoprior to the announcement


MARCH


right-arrow-icon3.gif  The Rec Deeds Challenge 5K and 1 mile Funwalk will be held Saturday, March 30th, 2019 at Downs Park in Pasadena. 

This is the signature annual event!  The organizers look forward to seeing you out on the trails at Downs Park in Pasadena.  All proceeds go toward special needs athletes and families to assist with sports scholarships as well as summer camp programs.

APRIL

 
right-arrow-icon3.gif The Emily Schindler Memorial Scholarship Triathlon  will be held Saturday, April 13th, 2019 at the Woods Community Center in Severna Park, MD.

The swim portion of the triathlon will take place in the Community Center pool and the bike and run will be on the B&A trail. The two distance events will the main triathlon (800 yard swim, 9 mile bike, 3 mile 

run) and the Flamingo Feat (1,660 yard swim, 18 mile bike, 6 mile run).


 
right-arrow-icon3.gif The MCJROTC 5K and SEMPER FIT DAY will be held 

 Saturday, April 13th, 2019 at Northeast High School 

in Pasadena, MD. 

 

 Marines will be holding Combat Fitness tests. There  will also be HIIT instructors. There will be an obstacle course for attendees to try.   Vendor and other concession stands will be available throughout the day. There will be something for everyone.
All proceeds benefit the NHS MCJROTC and a local charity.
new 
The Escape Through The Cape 5K/ 1 mile fun run will be held
Saturday, April 13th, 2019  at the Cape St. Claire Elementary School.

The Cape St. Claire Parent Teacher Organization (CSC-PTO) is dedicated to supporting the education and well being of the children in attendance at the Cape St. Claire Elementary School, and also to supporting the efforts of their teachers and families. To that end the organization raises funds, organizes social events, sponsors enrichment programs and coordinates volunteer efforts.

new

 The Junior League of Annapolis will hold the 12th Annual Jennifer Summers Barrett Memorial Volunteers on the Run 5K on Sunday, April 14th, 2019 at Quiet Waters Park in Annapolis.

Open to the public, the proceeds from the race benefit the community programs of JLA. This includes JLA’s work with the Anne Arundel County Partnership for Children, Youth and Families to establish a Community of Hope in Brooklyn Park, and the Coaching for Life partnership with Serenity Sistas, which supports women in recovery from alcohol or substance abuse, providing them with a chance to re-enter life.
 


right-arrow-icon3.gif  The Road to Recovery: Sober Truth 5K Run and Family Trot will be held Saturday, April 27th, 2019 at 8:00 am at Baugher’s Fruit Farm in Westminster, MD.

This run will take you through the rolling hills of Carroll County and the beautiful Baugher’s Fruit Farm.  You will have a birds eye view of the valley below on your last lap of the race through the fruit orchard itself.  The race will help  raise funds for Sober Truth, a substance abuse treatment program that provides treatment for adults suffering with addiction.
If you sign up before April 1, 2019 you will receive a free Sober Truth T-shirt.

MAY

new 
The  2019 Race for Hope – DC will be held Sunday, May 5th , 2019 in Freedom Plaza in Washington, DC.

The Race for Hope-DC, a 5K course in the nation’s capital, is a fun and inspiring way to join forces in the fight against brain tumors by raising funds for research. It is one of the largest fundraisers in the country benefiting the brain tumor community and the proceeds support the National Brain Tumor Society.
For more information and registration

 
Annapolis Striders members:
 

As a courtesy, members will  receive a reminder e-mail at the beginning of the month when their membership expires!

At the bottom of this newsletter you will find a link where you may
 update your e-mail address  or use the quick link at the top of the newsletter
to update your e-mail address and/or mailing address. 
 
If you want to receive the E-Streak newsletter and The STREAK quarterly publication it is important that you keep your contact information current and accurate!
  
FOR YOUR INFORMATION AND INTEREST:

Please remember that ALL Annapolis Striders members are welcome at our monthly Board Meetings, the first Tuesday of each month 7:00 pm.  
2019 dates are:
 March 5th, April 2nd,  May 7th, June 4th, July 2nd, August 6th, September 3rd, October 1st, November 5th, December 3rd.

 

All Board Meetings are held at the Anne Arundel Medical Center in the

Belcher Pavilion, 7th floor, Conference Room B or E.  Park in Garage E.   

Disclaimer: Information in this newsletter is provided by others. There is no guarantee as to the completeness or accuracy of any information.  This site may contain links to third party websites.  We do not accept any responsibility for the contents or information contained in those websites and make no representations as to the accuracy or completeness of the content or information provided by those websites.   
 

Annapolis Striders News

Having trouble viewing this email?Click here

red strider logo
Annapolis Striders Newsletter
E-Streak
Issue 3
January 31st, 2019   
Quick Links

If you have a question concerning the Annapolis Striders or their events please check the

 to contact the appropriate person    
 

volunteer_signup2_hdr.jpg
All Annapolis Striders events and races are organized and staffed by volunteers!
All Annapolis Striders members are encouraged to do their part and volunteer.  Encourage your family members to also volunteer! 
 
CURRENT VOLUNTEER OPPORTUNITIES:
 
 
Medical Volunteers Needed For Annapolis Striders Races! 

Finish Line and Timing Crew
(Annapolis Striders races)

Valentine’s 5K
(Saturday, February 9th)

RRCA Ten Mile Club Challenge
(Sunday, February 24th)


B&A Trail Marathon and Half Marathon
(Sunday, March 31st)

We want you button. job vacancy help wanted search employees for jobs opening find worker for open vacancies
 The Annapolis Striders Annual Membership Meeting and Awards Banquet will be held 
SUNDAY,  March 10th, 2019 
Note change of date!
at Union Jack’s in Annapolis.  
Annual Meeting begins at 5:30PM. 

Please take part as we elect new officers & board members, report on major events of 2018, review the condition of the club, and look to 2019.

 

Join fellow Annapolis Striders, family and friends for some fun:
Reception and cocktails at 6:00PM. 
Buffet Dinner at 7:00PM with Annual Awards Ceremony until 9:00pm
Music and Dancing.

Price: $40.00 per person.
Reservations must be received by Friday, March 8th, 2019
Make your reservations here

If you have already signed up  and cannot make the new date please contact Kim Burke and she will make arrangements to reimburse you.

2019 Valentine’s 5K
1st Leg of the Championship Series
Our 37th year!

Saturday, February 9, 2019 at 10:00 AM
Kinder Farm Park

1001 Kinder Farm Park Rd 
Millersville, MD 21108 United States

Registration closes Friday, February 1st, 2019

Join us for the 37th Annapolis Striders Valentine’s 5K. This race is the first race in the 2019 Annapolis Striders Championship Series.

Location: Kinder Farm Park (near the Jaycee’s house); turn left onto Gali Sanchez way as soon as you enter the park.

Start time: 10:00 a.m., bib pick-up opens at 8:45 a.m.

This is an all outdoor event with a warm and toasty bonfire and sweet volunteers. This race is capped at 500 runners.

 If you have signed-up for the 2019 Championship Series, you do not need to register for this race.  Timing chips will be used for scoring.

Volunteers are needed!  Please “click” below to sign-up!

 


 2019 Annapolis Striders Championship Series 

 

You must have a current Annapolis Striders membership to register.

Registration closes on Wednesday, February 6th at 11:59 pm.

The price for club members is still just $35 for all eight 
Championship Series races.

marathon-runners.jpg

Calling all Annapolis Striders members!
We want YOU to run on our team at the 
2019 RRCA Ten Mile Club Challenge,
 a friendly competition between all of Maryland & DC’s RRCA-affiliated running clubs taking place on Sunday, February 24, 2019, at Howard Community College in Columbia, Maryland.
 

Visit here to register  Be sure to select “Annapolis Striders” as your club, and do not apply a discount code (even if you find one on FB or elsewhere), as our club is not using one. Sign up by Saturday, 2/16, because registration closes for good after that. For complete race information

 
While rising costs mean that the Annapolis Striders can no longer afford to cover our members’ Club Challenge entry fees, we think $14.88 ($13 + $1.88 processing) is still a terrific deal for a well-organized, professionally-managed 10 miler!
 
Also note: as per the requirements of the race permit, all participants must complete the race at a pace of 13 minutes per mile or less.

 

Volunteers: If you are available to volunteer, either to work the registration desk, finish line, or a course marshall, please register here:  

 
The Club Challenge is also the first event in the 2019 RRCA Maryland Championship Series, a year-long series of eleven races hosted by different clubs throughout the state. You only need to run four to be eligible for awards!  Visit here for the full list of 2019 races & dates.
 

Our finish line crew of Al Stott, Bob Burash, and Whitey Gross retired at the 40th Anniversary Run held December 9th, 2018.  This team brought 49 years of combined experience to timing our races.  Thanks to Al, Bob, and Whitey for keeping order as runners came full speed to the finish chute while getting our bib tear-offs, and for all the other support they have provided through the years.


VOLUNTEER
The Annapolis Striders are now looking for volunteers to step up and learn the timing process. This job is interesting and important, which is why Al, Bob, and Whitey kept at it for so long. Interesting, because it allows you to see the entire field of runners cross the finish line in every condition, from completely exhausted to totally unfazed, and everything in between. But also extremely important! If we don’t have a finish line and timing crew, we don’t have a race! So please give it a try. Interested members please contact Dan Symancyk. The first race for the new crew would be the Cherry Pit 10-Miler in May.

 

ANNOUNCEMENT

In accordance with the Annapolis Striders by-laws, the Nomination and Board Development Committee presents the following slate of officers to the general membership:

 
Officers 2019-2020
 
President: Eva Coale
Vice President for Administration: David Phipps 
Vice President for Races: Irene Myers-Thompson
Vice President for Training and Education: Michael Myers
Treasurer: Brian Robinson
Secretary: Ashley Reed
 
Directors, Term Expiring 2021:
    Andrea Clappsy
    Lauren Colvin
    Dewitt Kneass
    Dan Mandeville
    Larry Puglisi
 
Directors (continuing), Term Expiring 2020:
     Rick Aulbach
     Kim Burke
     Tom DeKornfeld
     Kelly Gardner
 

Annapolis Striders 
2019 B&A Trail Marathon and Half Marathon 

The race will be held at Severna Park High School on 
Sunday,  March 31st, 2019.

The 2019 edition of the B & A Trail Marathon and Half Marathon will be at the new Severna Park High School for the third year, with a starting time of 07:30 AM. It is the 28th year of the marathon and 24th year of the half marathon. Come join us as we celebrate almost 30 years of running the marathon on this great rail to trail course.

For more information and registration

Volunteers are needed!  Click below!
 

 

Young couple jogging in park at morning. Health and fitness.

 ANNAPOLIS STRIDERS 

            TRAINING

 
Annapolis Striders membership required to participate in these training programs. There is no fee for the training programs but you must register.

As coaches provide information, check back here for current Annapolis Striders Training programs!


December 2, 2018 – February 9, 2019

Whether you are new to running or trying to return to running, this is a program for you. This class is intended for adults and families with children (age 10 and up) who are looking to “get off the couch-with no running experience at all” and do a 5K (3.1 miles) distance in a 10 weeks.
Participants should be capable of walking briskly for 20 minutes and should check with their health care professional prior to starting any fitness program.
Extra Mile Winter Distance Training

January 5th, 2019 – March 30th, 2019
This program targets long distance runners who wish to improve their race performance for spring distance events such as the RRCA 10 Mile Club Challenge (February 24th), B&A Marathon and Half-Marathon, and other spring marathons. This is a “fat-ass” style training program: participants are expected to provide their own hydration and nutrition on group runs, and will include long, recovery, interval, and tempo runs. 
Half Marathon Winter Training Program

January 12th, 2019 – March 31st, 2019





Coaches Kelly, Mark, Delia, Amy,  Marjorie, and Michael were joined by more than 40 of the 175 registered Half Marathon Program runners at Charm City Run and Lululemon for two “Meet the Coaches” events. The coaches talked with runners about the program; injury prevention; a potential trail run; track workouts, and the B&A Half Marathon itself. 
 
Lululemon, in their new store, offered the first twenty runners free running socks, and Charm City Run provided coffee and an excellent venue for an exchange of questions and information about running.
 
Quite a few confided they had not been running very much or even lately for that matter; so, they encouraged everyone to get that season starting 6-miler in before this weekend if they could. Clearly runners listened, as the group looked strong on their first 6 mile run.

3D illustration of  GOOD to KNOW  script on road signFuel Your Stride

by Shannon Costello, RDN,  Annapolis Strider, #fuelyourstride
 
FUEL YOUR STRIDE



PRE-RUN NUTRITION – Fuel up before hitting the road! Every runner’s fueling plan will look slightly different based on age, gender, running intensity, and running distance but there are a few basic principles to keep in mind as you create your plan. Typically, runners should aim to eat a balanced meal with 1-4 grams of carbohydrates per kilogram of body weight (g/kg BW) about 3-4 hours before a run with a simple carb source of about 25 grams within 15-60 minutes before the run. If you’re planning an early morning run, try eating a dinner of at least 50 percent carbohydrates the night before and aim for a smaller breakfast or large snack about 2 hours before the morning run. Longer runs will require more pre-event fuel and thus should be timed to allow complete digestion of the meal.
The ability to tolerate certain foods varies among all runners. When planning your pre-run meals and snacks, aim for foods that are high-carb, low-fiber, low-fat, and moderate in protein to help avoid stomach issues during the run. Simple carbohydrates are digested quickly making them a quick energy source for your run. These include fruits like bananas, apples, dates and oranges; low-fat milk, cheese or yogurt; and low-fiber grains like crackers, toast or oatmeal. Pairing these carbs with a small portion of protein will help stabilize blood sugars to give you lasting energy throughout your run. Try a piece of toast with nut butter and sliced banana, Greek yogurt with fruit and chia seeds, or a homemade granola bar with oats, shredded coconut and dried fruit. Have fun experimenting with new meals and snacks on training days but stick to familiar foods on race day. 
 
Shannon is a Dietician Nutritionist and Annapolis Strider



Thank you for joining us at our
 Annapolis Strider Socials!! 
Mark your calendar!!
 
Happy New Year and welcome to 2019!
 
 
Location, location, location-please tell us your favorite spot-we are preparing for 2019!! Save the Dates, 2019 Annapolis Striders Socials, 2nd Thursday of Each Month from 6:30pm-8:30pm with the locations to be determined: April 11, May 9, June 13, July 11, August 8, September 12, October 10, November 14 & December 12.

We look forward to seeing you at our socials in the future. Your ideas are encouraged; please alert Carrye Massey, 410-627-8246.
 

FUTURE SOCIALS

Thursday, February 14, 6:30-8:30pm 
valentines-day-banner.gif

6:30-8:30pm-meet us at La Sierra Inc., 2625 Riva Road, Annapolis, Maryland 21401.
Thank you Joan Schramm for your suggestion and David Castillo, Manager, for reserving our space.

 
Thursday, March 14, 6:30-8:30pm
6:30-8:30pm-meet us at Annapolis Market House, 25 Market Space, City Dock, Annapolis, Maryland 21401.
Thank you to Sandy Guntert Kellstrom for your suggestion and Cherish Brooks, Manager, for reserving our space.

marathon-numbers-banner.jpg
 

AS A SERVICE TO THE COMMUNITY:

COMMUNITY RACES AND NEWS

Information about races may be sent to us by visiting the 

Annapolis Striders webpage.  Under “Contact Us”  select

 “Submit Community Race”.

 

Listed by Event Date
New postings will have A-10 logoprior to the announcement


MARCH


right-arrow-icon3.gif  The Rec Deeds Challenge 5K and 1 mile Funwalk will be held Saturday, March 30th, 2019 at Downs Park in Pasadena. 

This is the signature annual event!  The organizers look forward to seeing you out on the trails at Downs Park in Pasadena.  All proceeds go toward special needs athletes and families to assist with sports scholarships as well as summer camp programs.

APRIL

new 
The Emily Schindler Memorial Scholarship Triathlon  will be held Saturday, April 13th, 2019 at the Woods Community Center in Severna Park, MD.

The swim portion of the triathlon will take place in the Community Center pool and the bike and run will be on the B&A trail. The two distance events will the main triathlon (800 yard swim, 9 mile bike, 3 mile 

run) and the Flamingo Feat (1,660 yard swim, 18 mile bike, 6 mile run).


new 
The MCJROTC 5K and SEMPER FIT DAY will be held
 Saturday, April 13th, 2019 at Northeast High School
in Pasadena, MD. 
 

 Marines will be holding Combat Fitness tests. There  will also be HIIT instructors. There will be an obstacle course for attendees to try.   Vendor and other concession stands will be available throughout the day. There will be something for everyone.
All proceeds benefit the NHS MCJROTC and a local charity.
 


right-arrow-icon3.gif  The Road to Recovery: Sober Truth 5K Run and Family Trot will be held Saturday, April 27th, 2019 at 8:00 am at Baugher’s Fruit Farm in Westminster, MD.

This run will take you through the rolling hills of Carroll County and the beautiful Baugher’s Fruit Farm.  You will have a birds eye view of the valley below on your last lap of the race through the fruit orchard itself.  The race will help  raise funds for Sober Truth, a substance abuse treatment program that provides treatment for adults suffering with addiction.
If you sign up before April 1, 2019 you will receive a free Sober Truth T-shirt.

Annapolis Striders members:
 

As a courtesy, members will  receive a reminder e-mail at the beginning of the month when their membership expires!

At the bottom of this newsletter you will find a link where you may
 update your e-mail address  or use the quick link at the top of the newsletter
to update your e-mail address and/or mailing address. 
 
If you want to receive the E-Streak newsletter and The STREAK quarterly publication it is important that you keep your contact information current and accurate!
  
FOR YOUR INFORMATION AND INTEREST:

Please remember that ALL Annapolis Striders members are welcome at our monthly Board Meetings, the first Tuesday of each month 7:00 pm.  
2019 dates are:
 February 5th, March 5th, April 2nd,  May 7th, June 4th, July 2nd, August 6th, September 3rd, October 1st, November 5th, December 3rd.

 

All Board Meetings are held at the Anne Arundel Medical Center in the

Belcher Pavilion, 7th floor, Conference Room B or E.  Park in Garage E.   

Disclaimer: Information in this newsletter is provided by others. There is no guarantee as to the completeness or accuracy of any information.  This site may contain links to third party websites.  We do not accept any responsibility for the contents or information contained in those websites and make no representations as to the accuracy or completeness of the content or information provided by those websites.   
 

Annapolis Striders News

Having trouble viewing this email?Click here

red strider logo
Annapolis Striders Newsletter
E-Streak
Issue 2
January 17th, 2019   
Quick Links

If you have a question concerning the Annapolis Striders or their events please check the

 to contact the appropriate person    
 

volunteer_signup2_hdr.jpg
All Annapolis Striders events and races are organized and staffed by volunteers!
All Annapolis Striders members are encouraged to do their part and volunteer.  Encourage your family members to also volunteer! 
 
CURRENT VOLUNTEER OPPORTUNITIES:
 
 
Medical Volunteers Needed For Annapolis Striders Races! 

Finish Line and Timing Crew
(Annapolis Striders races)

Valentine’s 5K
(Saturday, February 9th)

RRCA Ten Mile Club Challenge
(Sunday, February 24th)


B&A Trail Marathon and Half Marathon
(Sunday, March 31st)

marathon-runners.jpg

Calling all Annapolis Striders members!
We want YOU to run on our team at the 
2019 RRCA Ten Mile Club Challenge,
 a friendly competition between all of Maryland & DC’s RRCA-affiliated running clubs taking place on Sunday, February 24, 2019, at Howard Community College in Columbia, Maryland.
 

Visit here to register  Be sure to select “Annapolis Striders” as your club, and do not apply a discount code (even if you find one on FB or elsewhere), as our club is not using one. Sign up by Saturday, 2/16, because registration closes for good after that. For complete race information

 
While rising costs mean that the Annapolis Striders can no longer afford to cover our members’ Club Challenge entry fees, we think $14.88 ($13 + $1.88 processing) is still a terrific deal for a well-organized, professionally-managed 10 miler!
 
Also note: as per the requirements of the race permit, all participants must complete the race at a pace of 13 minutes per mile or less.

 

Volunteers: If you are available to volunteer, either to work the registration desk, finish line, or a course marshall, please register here:  

 
The Club Challenge is also the first event in the 2019 RRCA Maryland Championship Series, a year-long series of eleven races hosted by different clubs throughout the state. You only need to run four to be eligible for awards!  Visit here for the full list of 2019 races & dates.
 

We want you button. job vacancy help wanted search employees for jobs opening find worker for open vacancies  The Annapolis Striders Annual Membership Meeting and Awards Banquet will be held 
SUNDAY, February 10th, 2019 
at Union Jack’s in Annapolis.  
Annual Meeting begins at 5:30PM. 
All members are encouraged to attend.



Join fellow Annapolis Striders, family and friends for some fun:
Reception and cocktails at 6:00PM. 
Buffet Dinner at 7:00PM with Annual Awards Ceremony until 9:00pm
Music and Dancing.

Price: $40.00 per person.
Reservations must be received by Friday, Feb 8, 2019
Make your reservations here


Registration for the
 2019 Annapolis Striders Championship Series 
is open!

 

You must have a current Annapolis Striders membership to register.

Registration closes on Wednesday, February 6th at 11:59 pm.

The price for club members is still just $35 for all eight 
Championship Series races.

Our finish line crew of Al Stott, Bob Burash, and Whitey Gross retired at the 40th Anniversary Run held December 9th, 2018.  This team brought 49 years of combined experience to timing our races.  Thanks to Al, Bob, and Whitey for keeping order as runners came full speed to the finish chute while getting our bib tear-offs, and for all the other support they have provided through the years.


VOLUNTEER
The Annapolis Striders are now looking for volunteers to step up and learn the timing process. This job is interesting and important, which is why Al, Bob, and Whitey kept at it for so long. Interesting, because it allows you to see the entire field of runners cross the finish line in every condition, from completely exhausted to totally unfazed, and everything in between. But also extremely important! If we don’t have a finish line and timing crew, we don’t have a race! So please give it a try. Interested members please contact Dan Symancyk. The first race for the new crew would be the Cherry Pit 10-Miler in May.

 

2019 Valentine’s 5K
1st Leg of the Championship Series
Our 37th year!

Saturday, February 9, 2019 at 10:00 AM
Kinder Farm Park

1001 Kinder Farm Park Rd 
Millersville, MD 21108 United States


Join us for the 37th Annapolis Striders Valentine’s 5K. This race is the first race in the 2019 Annapolis Striders Championship Series.

Location: Kinder Farm Park (near the Jaycee’s house); turn left onto Gali Sanchez way as soon as you enter the park.

Start time: 10:00 a.m., bib pick-up opens at 8:45 a.m.

This is an all outdoor event with a warm and toasty bonfire and sweet volunteers. This race is capped at 500 runners.

 If you have signed-up for the 2019 Championship Series, you do not need to register for this race.  Timing chips will be used for scoring.

Volunteers are needed!  Please “click” below to sign-up!

 

ANNOUNCEMENT

In accordance with the Annapolis Striders by-laws, the Nomination and Board Development Committee presents the following slate of officers to the general membership:

 
Officers 2019-2020
 
President: Eva Coale
Vice President for Administration: David Phipps 
Vice President for Races: Irene Myers-Thompson
Vice President for Training and Education: Michael Myers
Treasurer: Brian Robinson
Secretary: Ashley Reed
 
Directors, Term Expiring 2021:
    Andrea Clappsy
    Lauren Colvin
    Dewitt Kneass
    Dan Mandeville
    Larry Puglisi
 
Directors (continuing), Term Expiring 2020:
     Rick Aulbach
     Kim Burke
     Tom DeKornfeld
     Kelly Gardner
 



2019 Eternal Winter 6-Hour Run
Our 4th year!

Saturday, January 26th 
8am

The Eternal Winter 6 Hour Run course is the 3.5 mile dirt and paved trail within Greenbury Point at the Naval Support Activity Annapolis base. 

It is a FAT ASS style run benefiting our local food pantry at Light House Homeless Prevention Support Center.  The Light House Homeless Prevention Support Center has served the community as a basic needs provider of food, shelter and support services for over 25 years.

 Location: Greenbury Point, Naval Support Activity Annapolis, Annapolis, MD. Use 289-283 Bullard Blvd, Annapolis, MD 21402 in your GPS.

Registration: Race Day – None.

Race Time: 8:00 am

Entry fee: There are two parts to the registration. A check and a food donation.

 

Annapolis Striders 
2019 B&A Trail Marathon and Half Marathon 

The race will be held at Severna Park High School on 
Sunday,  March 31st, 2019.

The 2019 edition of the B & A Trail Marathon and Half Marathon will be at the new Severna Park High School for the third year, with a starting time of 07:30 AM. It is the 28th year of the marathon and 24th year of the half marathon. Come join us as we celebrate almost 30 years of running the marathon on this great rail to trail course.

For more information and registration

Volunteers are needed!  Click below!
 

 

Young couple jogging in park at morning. Health and fitness.

 ANNAPOLIS STRIDERS 

            TRAINING

 
Annapolis Striders membership required to participate in these training programs. There is no fee for the training programs but you must register.

As coaches provide information, check back here for current Annapolis Striders Training programs!


December 2, 2018 – February 9, 2019

Whether you are new to running or trying to return to running, this is a program for you. This class is intended for adults and families with children (age 10 and up) who are looking to “get off the couch-with no running experience at all” and do a 5K (3.1 miles) distance in a 10 weeks.
Participants should be capable of walking briskly for 20 minutes and should check with their health care professional prior to starting any fitness program.
Extra Mile Winter Distance Training

January 5th, 2019 – March 30th, 2019
This program targets long distance runners who wish to improve their race performance for spring distance events such as the RRCA 10 Mile Club Challenge (February 24th), B&A Marathon and Half-Marathon, and other spring marathons. This is a “fat-ass” style training program: participants are expected to provide their own hydration and nutrition on group runs, and will include long, recovery, interval, and tempo runs. 
Half Marathon Winter Training Program

January 12th, 2019 – March 31st, 2019





Coaches Kelly, Mark, Delia, Amy,  Marjorie, and Michael were joined by more than 40 of the 175 registered Half Marathon Program runners at Charm City Run and Lululemon for two “Meet the Coaches” events. The coaches talked with runners about the program; injury prevention; a potential trail run; track workouts, and the B&A Half Marathon itself. 
 
Lululemon, in their new store, offered the first twenty runners free running socks, and Charm City Run provided coffee and an excellent venue for an exchange of questions and information about running.
 
Quite a few confided they had not been running very much or even lately for that matter; so, they encouraged everyone to get that season starting 6-miler in before this weekend if they could. Clearly runners listened, as the group looked strong on their first 6 mile run.

3D illustration of  GOOD to KNOW  script on road signFuel Your Stride

by Shannon Costello, RDN,  Annapolis Strider, #fuelyourstride
 
HYDRATION
Drink up! Water is crucial to the body’s ability to train at its best and recover quickly. In general, runners should aim for at least 16 ounces of fluid 2-3 hours before with another 8 ounces of fluid 15 minutes before a run; about 4-8 ounces of fluid every 15-20 minutes during a run; and roughly 16-20 ounces of fluid for every pound lost after a run. Sweat rates, running intensity, and environmental factors will affect your ideal fluid goals. The slightest bit of dehydration (loss of 2-3% body weight from sweat) can significantly decrease performance. To avoid dehydration, assess your urine color (should be a pale lemonade color), body weight before and after training, and thirst cues throughout the day. Water is the best method of hydration but eating hydrating snacks like oranges and melons or starting a meal with broth-based soup can sneak in nutrient-dense fluids throughout the day.
 
Shannon is a Dietician Nutritionist and Annapolis Strider



Thank you for joining us at our
 Annapolis Strider Socials!! 
Mark your calendar!!
 
Happy New Year and welcome to 2019!
 
 
Location, location, location-please tell us your favorite spot-we are preparing for 2019!! Save the Dates, 2019 Annapolis Striders Socials, 2nd Thursday of Each Month from 6:30pm-8:30pm with the locations to be determined: April 11, May 9, June 13, July 11, August 8, September 12, October 10, November 14 & December 12.

We look forward to seeing you at our socials in the future. Your ideas are encouraged; please alert Carrye Massey, 410-627-8246.
 

January Social Wrap Up
Holy Smokes!!! The Brass Tap was on fire with great friends, food, good wine and beer on tap for miles. If we missed you, let’s plan a another get together!! Wow!! Twenty-three folks came out on a bitter cold evening outside to warm up inside at The Brass Tap – Annapolis, 2002 Annapolis Mall Road, Annapolis, Maryland (in between Cheesecake Factory and California Pizza Kitchen).

Thank you to Cris Eck for your suggestion, Barry Lowenthal, co-owner/former Annapolis Strider, for reserving our space and Gregory Hill, co-owner/Annapolis Strider, for joining us.
Message from the staff at The Brass Tap – Annapolis:
Thanks to all the Striders who joined us at The Brass Tap – Annapolis last night. We enjoyed having you, and look forward to seeing you all again soon!”


The Dold Family: Katie, William and Coach David


Welcome Dan Hering to the Annapolis Striders and Gregory Hill

 Lauren Colvin and and Annapolis Striders Treasurer, Brian Robinson





Carrye Massey and Dr. Arnel Tagle

 Photographer Extraordinaire, Leslie Sparks and Kara Reese





Annapolis Striders Going the Extra Mile: Winter Distance Coach David Dold and Ambareesh Murkute

 
Guess who filled in for Coach Paul for the 5K class? you guessed right…John Purgason

Sensational Photographer Leslie Sparks and Irene Langweil

S

FUTURE SOCIALS

Thursday, February 14, 6:30-8:30pm
6:30-8:30pm-meet us at La Sierra Inc., 2625 Riva Road, Annapolis, Maryland 21401.
Thank you Joan Schramm for your suggestion and David Castillo, Manager, for reserving our space.

 
Thursday, March 14, 6:30-8:30pm
6:30-8:30pm-meet us at Annapolis Market House, 25 Market Space, City Dock, Annapolis, Maryland 21401.
Thank you to Sandy Guntert Kellstrom for your suggestion and Cherish Brooks, Manager, for reserving our space.

marathon-numbers-banner.jpg
 

AS A SERVICE TO THE COMMUNITY:

COMMUNITY RACES AND NEWS

Information about races may be sent to us by visiting the 

Annapolis Striders webpage.  Under “Contact Us”  select

 “Submit Community Race”.

 

Listed by Event Date
New postings will have A-10 logoprior to the announcement


MARCH

new
 The Rec Deeds Challenge 5K and 1 mile Funwalk will be held Saturday, March 30th, 2019 at Downs Park in Pasadena. 

This is the signature annual event!  The organizers look forward to seeing you out on the trails at Downs Park in Pasadena.  All proceeds go toward special needs athletes and families to assist with sports scholarships as well as summer camp programs.

APRIL
new
 The Road to Recovery: Sober Truth 5K Run and Family Trot will be held Saturday, April 27th, 2019 at 8:00 am at Baugher’s Fruit Farm in Westminster, MD.

This run will take you through the rolling hills of Carroll County and the beautiful Baugher’s Fruit Farm.  You will have a birds eye view of the valley below on your last lap of the race through the fruit orchard itself.  The race will help  raise funds for Sober Truth, a substance abuse treatment program that provides treatment for adults suffering with addiction.
If you sign up before April 1, 2019 you will receive a free Sober Truth T-shirt.

Annapolis Striders members:
 

As a courtesy, members will  receive a reminder e-mail at the beginning of the month when their membership expires!

At the bottom of this newsletter you will find a link where you may
 update your e-mail address  or use the quick link at the top of the newsletter
to update your e-mail address and/or mailing address. 
 
If you want to receive the E-Streak newsletter and The STREAK quarterly publication it is important that you keep your contact information current and accurate!
  
FOR YOUR INFORMATION AND INTEREST:

Please remember that ALL Annapolis Striders members are welcome at our monthly Board Meetings, the first Tuesday of each month 7:00 pm.  
2019 dates are:
 February 5th, March 5th, April 2nd,  May 7th, June 4th, July 2nd, August 6th, September 3rd, October 1st, November 5th, December 3rd.

 

All Board Meetings are held at the Anne Arundel Medical Center in the

Belcher Pavilion, 7th floor, Conference Room B or E.  Park in Garage E.   

Disclaimer: Information in this newsletter is provided by others. There is no guarantee as to the completeness or accuracy of any information.  This site may contain links to third party websites.  We do not accept any responsibility for the contents or information contained in those websites and make no representations as to the accuracy or completeness of the content or information provided by those websites.   
 

Annapolis Striders News

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Annapolis Striders Newsletter
E-Streak
Issue 1
January 3rd, 2019   
Quick Links

If you have a question concerning the Annapolis Striders or their events please check the

 to contact the appropriate person    
 

VOLUNTEER
All Annapolis Striders events and races are organized and staffed by volunteers!
All Annapolis Striders members are encouraged to do their part and volunteer.  Encourage your family members to also volunteer! 
 


CURRENT VOLUNTEER OPPORTUNITIES:
 
 
Medical Volunteers Needed For Annapolis Striders Races! 

Valentine’s 5K
(Saturday, February 9th)


Our finish line crew of Al Stott, Bob Burash, and Whitey Gross retired at the 40th Anniversary Run held December 9th, 2018.  This team brought 49 years of combined experience to timing our races.  Thanks to Al, Bob, and Whitey for keeping order as runners came full speed to the finish chute while getting our bib tear-offs, and for all the other support they have provided through the years.


VOLUNTEER
The Annapolis Striders are now looking for volunteers to step up and learn the timing process. This job is interesting and important, which is why Al, Bob, and Whitey kept at it for so long. Interesting, because it allows you to see the entire field of runners cross the finish line in every condition, from completely exhausted to totally unfazed, and everything in between. But also extremely important! If we don’t have a finish line and timing crew, we don’t have a race! So please give it a try. Interested members please contact Dan Symancyk. The first race for the new crew would be the Cherry Pit 10-Miler in May.

 

2019 Valentine’s 5K
1st Leg of the Championship Series
Our 37th year!

Saturday, February 9, 2019 at 10:00 AM
Kinder Farm Park

1001 Kinder Farm Park Rd 
Millersville, MD 21108 United States


Join us for the 37th Annapolis Striders Valentine’s 5K. This race is the first race in the 2019 Annapolis Striders Championship Series.

Location: Kinder Farm Park (near the Jaycee’s house); turn left onto Gali Sanchez way as soon as you enter the park.

Start time: 10:00 a.m., bib pick-up opens at 8:45 a.m.

This is an all outdoor event with a warm and toasty bonfire and sweet volunteers. This race is capped at 500 runners.

 If you have signed-up for the 2019 Championship Series, you do not need to register for this race.  Timing chips will be used for scoring.

Volunteers are needed!  Please “click” below to sign-up!

 


Registration for the
 2019 Annapolis Striders Championship Series 
is open!

 

You must have a current Annapolis Striders membership to register.

Registration closes on Wednesday, February 6th at 11:59 pm.

The price for club members is still just $35 for all eight 
Championship Series races.

ANNOUNCEMENT

In accordance with the Annapolis Striders by-laws, the Nomination and Board Development Committee presents the following slate of officers to the general membership:

 
Officers 2019-2020
 
President: Eva Coale
Vice President for Administration: David Phipps 
Vice President for Races: Irene Myers-Thompson
Vice President for Training and Education: Michael Myers
Treasurer: Brian Robinson
Secretary: Ashley Reed
 
Directors, Term Expiring 2021:
    Andrea Clappsy
    Lauren Colvin
    Dewitt Kneass
    Dan Mandeville
    Larry Puglisi
 
Directors (continuing), Term Expiring 2020:
     Rick Aulbach
     Kim Burke
     Tom DeKornfeld
     Kelly Gardner
 

Save the date icon. Internet button on white background.
 The Annapolis Striders Annual Membership Meeting and Awards Banquet will be held 
SUNDAY, February 10th, 2019 
at Union Jack’s in Annapolis.  
Details to follow!



2019 Eternal Winter 6-Hour Run
Our 4th year!

The Eternal Winter 6 Hour Run course is the 3.5 mile dirt and paved trail within Greenbury Point at the Naval Support Activity Annapolis base. 
It is a FAT ASS style run benefiting our local food pantry at Light House Homeless Prevention Support Center.  The Light House Homeless Prevention Support Center has served the community as a basic needs provider of food, shelter and support services for over 25 years.

 Location: Greenbury Point, Naval Support Activity Annapolis, Annapolis, MD. Use 289-283 Bullard Blvd, Annapolis, MD 21402 in your GPS.

Registration: Race Day – None.

Race Time: 8:00 am

Entry fee: There are two parts to the registration. A check and a food donation.

 

Annapolis Striders 
2019 B&A Trail Marathon and Half Marathon 

The race will be held at Severna Park High School on 
Sunday,  March 31st, 2019.

The 2019 edition of the B & A Trail Marathon and Half Marathon will be at the new Severna Park High School for the third year, with a starting time of 07:30 AM. It is the 28th year of the marathon and 24th year of the half marathon. Come join us as we celebrate almost 30 years of running the marathon on this great rail to trail course.

For more information and registration

 

Young couple jogging in park at morning. Health and fitness.

 ANNAPOLIS STRIDERS 

            TRAINING

 
Annapolis Striders membership required to participate in these training programs. There is no fee for the training programs but you must register.

As coaches provide information, check back here for current Annapolis Striders Training programs!


December 2, 2018 – February 9, 2019

Whether you are new to running or trying to return to running, this is a program for you. This class is intended for adults and families with children (age 10 and up) who are looking to “get off the couch-with no running experience at all” and do a 5K (3.1 miles) distance in a 10 weeks.
Participants should be capable of walking briskly for 20 minutes and should check with their health care professional prior to starting any fitness program.
Extra Mile Winter Distance Training

January 5th, 2019 – March 30th, 2019
This program targets long distance runners who wish to improve their race performance for spring distance events such as the RRCA 10 Mile Club Challenge (February 24th), B&A Marathon and Half-Marathon, and other spring marathons. This is a “fat-ass” style training program: participants are expected to provide their own hydration and nutrition on group runs, and will include long, recovery, interval, and tempo runs. The first long run will be January 5th leaving from Jones Station. 
Half Marathon Winter Training Program

January 12th, 2019 – March 31st, 2019



The 2019 Half Marathon Winter Training Program Registration Page is posted and ready to roll with coaches Michael Myers, Kelly Kelly, Delia Edelmann, Mark Hamilton, Amy Andrews, and Marjorie Fioravante. Two Meet the Coach events were created on the Half Marathon Facebook Page for an initial meet on Saturday 5 January from 1-4 PM at LuLuLemon event at their new location in Annapolis Mall, and a second meet on Tuesday January 8 from 5-8 PM at Charm City Run event in Annapolis Town Center. The first group run will take place on Saturday January 12 at 7:30 AM, starting at the Severna Park High School Faculty Parking Lot along the west side of the school. As of now, about 100 runners are registered for the program that averaged 61 runners each week last year; with a high of 94 runners the first week and just 39 on the Saturday before the B&A Trail Half Marathon.




Thank you for joining us at our
 Annapolis Strider Socials!! 
Mark your calendar!!
 
Happy New Year and welcome to 2019!
 
 
Location, location, location-please tell us your favorite spot-we are preparing for 2019!! Save the Dates, 2019 Annapolis Striders Socials, 2nd Thursday of Each Month from 6:30pm-8:30pm with the locations to be determined: April 11, May 9, June 13, July 11, August 8, September 12, October 10, November 14 & December 12.

We look forward to seeing you at our socials in the future. Your ideas are encouraged; please alert Carrye Massey, 410-627-8246.
 

Thursday, January 10, 6:30-8:30pm
6:30-8:30pm-meet us at The Brass Tap – Annapolis, 2002 Annapolis Mall Road, Annapolis, Maryland (in between Cheesecake Factory and California Pizza Kitchen).
Thank you to Cris Eck for your suggestion and Barry Lowenthal, co-owner, for reserving our space.

Thursday, February 14, 6:30-8:30pm
6:30-8:30pm-meet us at La Sierra Inc., 2625 Riva Road, Annapolis, Maryland 21401.
Thank you Joan Schramm for your suggestion and David Castillo, Manager, for reserving our space.

 
Thursday, March 14, 6:30-8:30pm
6:30-8:30pm-meet us at Annapolis Market House, 25 Market Space, City Dock, Annapolis, Maryland 21401.
Thank you to Sandy Guntert Kellstrom for your suggestion and Cherish Brooks, Manager, for reserving our space.

marathon-numbers-banner.jpg
 

AS A SERVICE TO THE COMMUNITY:

COMMUNITY RACES AND NEWS

Information about races may be sent to us by visiting the 

Annapolis Striders webpage.  Under “Contact Us”  select

 “Submit Community Race”.

 

Listed by Event Date
New postings will have A-10 logoprior to the announcement

NO NEW RACES TO POST AT THIS TIME!

Annapolis Striders members:
 

As a courtesy, members will  receive a reminder e-mail at the beginning of the month when their membership expires!

At the bottom of this newsletter you will find a link where you may
 update your e-mail address  or use the quick link at the top of the newsletter
to update your e-mail address and/or mailing address. 
 
If you want to receive the E-Streak newsletter and The STREAK quarterly publication it is important that you keep your contact information current and accurate!
  
FOR YOUR INFORMATION AND INTEREST:

Please remember that ALL Annapolis Striders members are welcome at our monthly Board Meetings, the first Tuesday of each month 7:00 pm.  
2019 dates are:
January 8th (second Tuesday of month), February 5th, March 5th, April 2nd,
 May 7th, June 4th, July 2nd, August 6th, September 3rd, October 1st, November 5th, December 3rd.

 

All Board Meetings are held at the Anne Arundel Medical Center in the

Belcher Pavilion, 7th floor, Conference Room B or E.  Park in Garage E.   

Disclaimer: Information in this newsletter is provided by others. There is no guarantee as to the completeness or accuracy of any information.  This site may contain links to third party websites.  We do not accept any responsibility for the contents or information contained in those websites and make no representations as to the accuracy or completeness of the content or information provided by those websites.   
 

Reminder: 2018 Awards Nominations

red strider logo

REMINDER
AWARDS NOMINATIONS 
ANNAPOLIS STRIDERS ANNUAL AWARDS
 2018
Nominations are due by December 1st
The Awards Committee is collecting nominations for the annual awards and we want your input. If you know Annapolis Striders who have had a really good year and who ran at least five Annapolis Striders races (including non-Championship series races), please nominate them. 
PLEASE NOTE: Volunteering is a part of the awards requirement. If your nominee has not volunteered with the Annapolis Striders they are not eligible for an award.