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February 27, 2025 Issue 5
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Congratulations on a successful run on Sunday, February 23 at the
2025 Maryland RRCA
Club Challenge 10M!
For those who did not stay for the awards ceremony, full results are posted on the race website linked below.
RRCA Club Challenge 10M – Howard County Striders
There were a total of 16 clubs represented at the race. Kent Island and the Eastern Shore combine to form a single team. A few accomplishments of which you should be aware are the team results. As a Co-ed Team, we placed 8th of 13 teams (improving from 9 of 12 in 2024). The women placed 10th of 13 teams (maintaining 10th of 14 in 2024). The men took 9th of 15 teams (improving from 10th of 14 teams in 2024). Although we did not have enough runners to compete in the under 40 women and men categories, we did place 8th of 9 in women’s masters, 7th of 9 in men’s masters, 10th of 10 in female grand masters, and 5th of 13 in male grand masters.
Our fastest runners were Scott Koehler (1:00:22) and Nicole Dawson (1:22:20) closely followed by Katharine Ahrens (1:22:23). Way to go!
Thank you to our volunteers as well (Karsten Brown, Denise Hyde, George Banker,
Juanique (Missy) Harris, and Alan Kasmer). I hope to see everyone next year when the gym will (probably) be fully open. Below are links to the photos taken by Karsten Brown, Denise Hyde, George Banker and Ben Sussman Photography.
Karsten Brown and Denise Hyde photos
George Banker photos
Official photos from Ben Sussman Photography
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Cherry Pit 10-Mile Race
Sunday, April 27, 2025
Registration is now open for the 2025 edition of the Cherry Pit 10-Mile race, which is the second leg of the Champ Series. We will hold this year’s race on Sunday, April 27, 2025, and, as in years past, the start and finish line will be at South River High School.
For more information and registration
We need VOLUNTEERS to assist in packet pick up and race day registration, to staff the three water stops on the racecourse, and to help with course set up and post-race clean up. If you are interested in volunteering for this event, email toml@annapolisstriders.org.
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Annapolis Striders
Board Nominations 2025
On behalf of the Nominating and Board Development Committee, below is the slate of officers and directors presented to the general membership as approved by the Board of Directors. Please use this form to vote to approve or disapprove the slate of officers and directors. Voting closes Sunday, March 9th at 11:59 p.m. Results will be announced at the annual meeting later in March. Only one vote is allowed per registered Annapolis Striders member.
VOTE HERE
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The Annapolis Striders’ 5K Training groups are a great service to the community, a good recruiting tool, and a nice way to connect with new runners. Currently, we offer programs in the fall and spring, 3 days a week, to help new or returning runners get in shape for Striders’ races. We are eager to build our coaching group for the long term and are in search of people who would be willing to coach
1-3 days a week during our training series. To be a coach, you must get certified by the Road Runners Club of America (RRCA) through one of their online or in-person 2-day workshops. If you successfully complete the training and coach for us, the Annapolis Striders will reimburse you for the training. For more information, please contact Laura Amin at laura.amin66@gmail.com.
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Annual Awards
Your Awards Committee and Board have just wrapped up the 2024 Annual Awards, and the results will be announced at our Annual Meeting. Now it’s time to start thinking about our 2025 awards!
As we go through the year, see if anyone you know meets the general requirements and specific criteria for any of our awards. If so, gather all supporting information so you can easily nominate them at the end of the year. We even accept self nominations for consideration!
For more information on the award categories, general nomination requirements, and specific awards criteria, check out the Annual Awards on the Striders website.
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B&A Trail Marathon and Half Marathon
Sunday, March 30, 2025.
In person registration at packet pick up on Saturday 3/29/2025 10am-3pm
Marathon $115.00 Half $105.00
Race day registration will not be available.
For more information and registration
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ANNAPOLIS STRIDERS RUNNER EDUCATION AND
TRAINING
Annapolis Striders membership is required to participate in these training programs. There is no fee for the training programs but you must register.
Keep an eye on this section for announcements about training programs!
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Annapolis Striders Training/Education
Update from Bob Moseley,
VP of Training and Education
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B&A Trail Half Marathon Training: Training began the week of 12/30, with the 1st group/long run on 1/4/25. 73 runners are now registered; we usually have about 30 folks who actually attend. If you are interested in joining us, stop by on Saturday mornings at 0730 at Jones Station. We are doing long runs of about 12-14 (or longer for our marathoners), so if you need some company, you’ve got it!
Something to think about: Some (actually, many, in my experience) runners talk a good game about strength training but in the end, not all follow through on the sentiment. Here’s a short article that provides some insights into the impact that weight training can have on your running results.
According to the latest research, runners should lift heavy.
The “Tortoise and the Hare” taught us that slow and steady wins the race. But does that apply to runners hitting the gym? While there’s no one-size-fits-all prescription for resistance training, a recent study revealed why you may want to try slower, heavier lifts in your next session: “Why Strength Training Won’t Magically Make You a Better Runner.” Turns out, lifting above 90% of your one-rep max was especially good at boosting neuromuscular efficiency and tendon stiffness, leading to improved running economy and maximal aerobic speed. So go ahead and load up the barbell with heavy weight and press for a slow, controlled, and intense lift (after a proper warmup and with good supervision, of course). Lifting may make you faster, but the article also challenges the popular notion that strength training is key for injury prevention. The article notes that while strength training can be helpful for novice runners getting their bodies adjusted to training, more advanced runners may increase their risk of injury by overworking their bodies. To avoid that problem, you can learn: “How to Balance Running and Weightlifting.” Prioritizing compound lifts like squats and deadlifts can improve your hip stability for a safer run. Just be sure to limit your heavy days to 2 or 3 times a week to avoid overtaxing your muscles.
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Annapolis Striders 2025
Half Marathon Training
Saturday, January 4th-Saturday, March 22nd
A 12-week build-up program for half marathon runners.
This low-key program will guide the participants from a base of 6 miles up to a long run of 14 miles in 12 weeks. The goal will be for all who complete the program to be able to complete the B&A Trail Half Marathon or an alternative half marathon around the same timeframe.
For more information and registration
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ANNAPOLIS STRIDERS BOARD MEETINGS
NEXT MEETING:
Tuesday, March 4th
6:30pm
Severna Park Library
45 West McKinsey Road
Severna Park, 21146
The Tuesday, April 1st, 2025 meeting will be at 6:30pm in the Michael E. Busch Library.
Please remember that ALL Annapolis Striders members are welcome at our monthly Board Meetings, the first Tuesday of each month.
The meetings are a hybrid format.
Use the Zoom Link if you cannot attend in person.
Meeting ID: 945 9400 7107
Passcode: 075740
Stay tuned to the E-Streak for future meeting locations.
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Meet & Greet Your Fellow Annapolis Striders
at our Monthly Socials
Bring friends or potential new members!
Check here for future gatherings!
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AS A SERVICE TO THE COMMUNITY:
COMMUNITY RACES AND NEWS
See “For your information” above to submit a race.
Please check the provided links below for updated information about the community races, including fee structure, race details, cancellations, etc.
Once posted, community race information is
not automatically updated in the
E-Streak.
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Local Group Runs
Are you looking for a group of friendly faces to meet consistently and with which to run? Here is a consolidated list of local area group runs open to anyone interested. While most of these groups have members of the Annapolis Striders in them, this is not an endorsement by the Annapolis Striders, Inc. It’s a way to find other people to run with almost every day of the week.
If you know of a group not listed here, Please contact Tess.
Check here for the list of runs
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MARCH
Barlowe Bolt 5K Run/1 Mile Fun Walk
Saturday, March 22, 2025
The 13th Annual Barlowe Bolt takes place in the suburban town of Millersville MD. Your path will have a good mix of flat and hilly roads lined with mature trees in this charming town. This is a perfect first race of the season whether you are a beginner or experienced runner. This is a chip timed race for the 5k participants. Medals will be awarded for the best male and female times in each of the age groups. We look forward to another fun Barlowe Bolt, we’ll see you there!
For more information and registration
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APRIL
GiGiFIT 5K Acceptance Challenge Fundraiser
Sunday, April 27, 2025
GiGi’s Playhouse is excited to host our annual GiGiFIT 5K Acceptance Challenge Fundraiser, and we would love for your club to join us for this special event. It’s a great opportunity to support a meaningful cause while enjoying a fun and energetic race day!
Sunday, April 27, 2025
Quiet Waters Park
For more information and registration
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JUNE
Baltimore 10 Miler
Saturday, June 7, 2025
An Annapolis Striders group has been formed for anyone running the Baltimore Ten Miler. Select the group during your registration using the password “Striders”. With ten or more in the group, you get a $10 refund on the registration price.
For more information and registration
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The Crofton Kiwanis Club and Foundation 10K and 5K
Saturday, June 14th, 2025
The Crofton Kiwanis Club and Foundation are holding their annual community 10K and 5K races for Saturday, June 14th. The race starts at 8:00 a.m. at the Crofton Country Club. The certified 10K course includes a great tour around our tree-lined community with some challenging hills and is a good tune-up for fall marathon training or even first time 10K participants. The 5K course goes completely around Crofton Parkway. All profits from these races are put towards the many community charities that the Crofton Kiwanis Foundation supports.
For more information and registration
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