Spring 2019 Beginning Runners Training (Couch to 5k) - Past

April 23, 2019 - January 1, 1970

Come join our “get off the couch” 10-week program for beginning runners Tuesday, April 23, 2019 - Saturday July 13, 2019 Whether you are new to running or trying to return to running, this is a program for you. This class is intended for adults and families with children (age 10 and up) who are looking to “get off the couch-with no running experience at all” and do a 5K (3.1 miles) distance in a 10 weeks. Participants should be capable of walking briskly for 20 minutes and should check with their health care professional prior to starting any fitness program. When, Where, Parking WHEN: Every Tuesday and Thursday at 6 PM and Saturday at 8 AM, beginning Tuesday, April 23, 2019. WHERE: Weems-Whelan Field/Bates Middle School (¼ mile oval) Track PARKING: Two choices: 1) 935 Spa Road, Annapolis, MD 2) Maryland Hall for the Arts Parking Lot at Caraway Ln and Chase Street, Annapolis, MD

Coaches

Paul Thorn
Debbie Dirks

Sessions and Locations

Saturday mornings 8 AM
Bates Athletic Complex – Weems Whelan Field
935 Spa Road
Annapolis, MD 21401 United States

+ Google Map
Tuesday evenings 6 PM
Bates Athletic Complex – Weems Whelan Field
935 Spa Road
Annapolis, MD 21401 United States

+ Google Map
Thursday evenings 6 PM
Bates Athletic Complex – Weems Whelan Field
935 Spa Road
Annapolis, MD 21401 United States

+ Google Map