Spring 2019 Beginning Runners Training (Couch to 5k)

April 23, 2019 - July 13, 2019

Come join our “get off the couch” 10-week program for beginning runners

Tuesday, April 23, 2019 – Saturday July 13, 2019

Whether you are new to running or trying to return to running, this is a program for you. This class is intended for adults and families with children (age 10 and up) who are looking to “get off the couch-with no running experience at all” and do a 5K (3.1 miles) distance in a 10 weeks.

Participants should be capable of walking briskly for 20 minutes and should check with their health care professional prior to starting any fitness program.

When, Where, Parking

WHEN: Every Tuesday and Thursday at 6 PM and Saturday at 8 AM, beginning Tuesday, April 23, 2019.

WHERE: Weems-Whelan Field/Bates Middle School (¼ mile oval) Track

PARKING: Two choices:
1) 935 Spa Road, Annapolis, MD
2) Maryland Hall for the Arts Parking Lot at Caraway Ln and Chase Street, Annapolis, MD

Coaches

  • Paul Thorn
  • Debbie Dirks
Email the coaches:
Spring5KTraining@annapolisstriders.org 
Facebook Group

Training Information

Sessions and Locations

Saturday mornings 8 AM
Bates Athletic Complex – Weems Whelan Field
935 Spa Road
Annapolis, MD 21401 United States

+ Google Map

Tuesday evenings 6 PM
Bates Athletic Complex – Weems Whelan Field
935 Spa Road
Annapolis, MD 21401 United States

+ Google Map

Thursday evenings 6 PM
Bates Athletic Complex – Weems Whelan Field
935 Spa Road
Annapolis, MD 21401 United States

+ Google Map