B&A Half Marathon Training

January 7, 2023 - March 26, 2023

A 12-week build-up run training program, meeting on the B&A Trail at 7:30 am on Saturdays starting January 7, 2023. The long runs will start from a base of 6 miles to a long run of 14 miles, as follows:

  • 1/7 6 miles
  • 1/14 8 miles
  • 1/21 10 miles
  • 1/28 8 miles
  • 2/4 10 miles
  • 2/11 12 miles
  • 2/18 14 miles
  • 2/25 12 miles
  • 3/4 14 miles
  • 3/11 12 miles
  • 3/18 8 miles
  • 3/26 13.1 or 26.2 - B&A Marathon and Half Marathon

Program Education

Includes:
  • A detailed 12-week schedule (see below).
  • How to build up for the half marathon, various pace charts, injury prevention and treatment, running safety, and keeping running fun.
  • Information on appropriate winter running attire will also be provided.
Photo by Denise Hyde and Karsten Brown.

Coaches

Lee Crumbaugh
Lauren Colvin
David Dold
Darrell Mak
Robert Smith

Sessions and Locations

Saturdays @ 7:30 am
B&A Trail – Jones Station Road
Jones Station Road
Severna Park, MD 21146 United States

+ Google Map

Training Materials

2023 half marathon training long run progression
Annapolis Striders Half Marathon Training Program Schedule 2023