A 12-week build-up run training program, meeting on the B&A Trail at 7:30 am on Saturdays starting January 7, 2023. The long runs will start from a base of 6 miles to a long run of 14 miles, as follows:
- 1/7 6 miles
- 1/14 8 miles
- 1/21 10 miles
- 1/28 8 miles
- 2/4 10 miles
- 2/11 12 miles
- 2/18 14 miles
- 2/25 12 miles
- 3/4 14 miles
- 3/11 12 miles
- 3/18 8 miles
- 3/26 13.1 or 26.2 - B&A Marathon and Half Marathon
Program Education
Includes:
- A detailed 12-week schedule (see below).
- How to build up for the half marathon, various pace charts, injury prevention and treatment, running safety, and keeping running fun.
- Information on appropriate winter running attire will also be provided.
Photo by Denise Hyde and Karsten Brown.
