B&A Half Marathon Training Program 2022

January 8, 2022 - March 27, 2022

Training Progression

Here's the long-run training progression (which you will want to increase if your are training for the marathon):
  • 1/8 6 miles
  • 1/15 8 miles
  • 1/22 10 miles
  • 1/29 8 miles
  • 2/5 10 miles
  • 2/12 12 miles
  • 2/19 14 miles
  • 2/26 12 miles
  • 3/5 14 miles
  • 3/12 12 miles
  • 3/19 8 miles
  • 3/27 13.1 or 26.2 - B&A Marathon and Half Marathon
Note that in case of icy conditions we may have to cancel a scheduled run. In that case, you will be encouraged to try to get the run in in safe conditions on your own. Also note that you should be doing shorter runs at varying paces during the week. As a rule of thumb, your total weekly mileage should be at least twice the distance of your long run for the week.

Coaches

Lee Crumbaugh
Amy Andrews
Darrell Mak
David Dold
Robert Smith

Sessions and Locations

7:30 am
B&A Trail – Jones Station Road
Jones Station Road
Severna Park, MD 21146 United States

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