December 21, 2019 - January 1, 1970
The Official Training Plan starts on 12-28 with a Saturday Long Run. For those interested in the performance aspect of the program, there is a training plan that includes optional performance oriented workouts that include speed work, tempo runs and hill work.
|Eva Coale (Lead Saturday's)|
|Amy Andrews (Low-Key Build-Up - Saturday's)|
|Delia Edelmann (Low-Key Build-Up - Saturday's)|
|Lee Crumbaugh (Performance Workouts)|