2019 Inaugural Extra Mile Winter Training

January 5, 2019 - March 30, 2019

Welcome to the inaugural Extra Mile Training Program!

This program will meet up to five times a week; however you are free to complete the workouts independently as your schedule allows. You are also on the hook to provide your own nutrition and hydration. As this program targets more experienced runners, you probably already have a hydration and nutrition strategy that works for you.

Group workouts will coincide with group workouts with the Tuesday Night Track Workout group and the Naptown Running Buddies runs.

This program is for runners 18 and over. Please no minor children.

The goal is to improve your Spring race at the 10 mile, half marathon or marathon distance with the RRCA Ten Mile Challenge and B&A Marathon specifically in mind, though not exclusively.


Registration Link


  • Lee Crumbaugh - Head Coach
  • Elizabeth Nabors - Manager
  • Dave Dold - Assistant Coach
Email the coaches:

Training Information

Sessions and Locations

Long Run - Saturdays @ 7:00 AM
B&A Trail – Jones Station Road
Jones Station Road
Severna Park, MD 21146 United States

+ Google Map

Recovery Run - Sundays @ 7:30 AM
Grumps Cafe
117 Hillsmere Dr
Annapolis, 21403 United States

+ Google Map

Intervals - Tuesdays @ 6:00 PM
Navy–Marine Corps Memorial Stadium
550 Taylor Ave
Annapolis, MD 21401 United States

+ Google Map

Tempo Run - Thursdays @ 6:00 PM
Maryland Hall for the Creative Arts
801 Chase Street
Annapolis, MD 21401 United States

+ Google Map