2019 Extra Mile Spring Speed Training

April 6, 2019 - June 16, 2019

April 6, 2019 – June 13, 2019

Welcome to the Extra Mile Spring Speed Training Program!

This program schedule has planned workouts that provide an opportunity to run with others in the group up to five times a week; however you are free to complete the workouts independently as your schedule allows. As this program targets more experienced runners, who should already have a hydration and nutrition strategy that works for you; you’re on the hook to provide your own nutrition and hydration.

Group workouts will coincide with with the Tuesday Night Track Workout (TNTW) group and the Naptown Running Buddies group runs. Training Programs are conducted to a plan, and Groups may adjust to conditions and participation demands.

This program is for runners 18 and over. Please no minors.

The goal is to improve your Spring race at the 10 Mile or Half Marathon distance.

Registration

Registration Link

Coaches

  • Lee Crumbaugh - Head Coach
  • Henry Schut - Coach
  • Elizabeth Nabors - Manager
Email the coaches:
ExtraMile@annapolisstriders.org 
Facebook Group

Training Information