A Running Club in Annapolis Maryland that promotes physical fitness and mental well-being through long-distance running. Established in 1978.

Skip to content
  • About
    • Board of Directors
    • By-Laws
    • Privacy Policy
    • Publications…
      • Streak Archives
      • Charitable Contributions Request Form
      • Check Request Form
      • Gallery
    • Frequently Asked Questions
    • Annual Awards
    • B&A Trail Water Fountains
  • Races
    • Annapolis 10 Mile Run
    • B&A Marathon and Half Marathon
    • Championship Series…
      • Valentine’s 5K
      • Cherry Pit 10 Mile Race
      • Dawson’s Father’s Day 10K
      • John Wall Memorial One Mile Track Run
      • Dog Days 8K Cross Country Run
      • Metric Marathon
      • Downs Park 5 Miler
      • Anniversary Run 15K
    • Ultras…
      • Eternal Winter 6-Hour Run
      • Endless Summer 6-Hour Run
      • Rosaryville Veteran’s Day 50k
    • More Races…
      • Women’s Distance Festival 5K / Run After the Women 5K
      • Cold Turkey 10K
      • Lights on the Bay 5K and Fun Run
    • All Comers Track Meets
    • High School XC Meets
  • Result Archives
  • Training Programs
    • Junior Striders
    • 5K Beginning Runners
    • 10 K
    • 10 Mile
    • Half Marathon
    • Moore’s Marines Marathon Training
    • Extra Mile Training
  • Calendar
  • Membership
    • Join or Renew Online
    • Mail-In Membership
    • Membership Benefits
    • Membership Roster

2018 Spring Beginning Runners 5k Class

April 24, 2018 - July 14, 2018

Target Race

Women’s Distance Festival/Run After the Women 5K

Registration

Registration Link

Coaches

  • Paul Thorn
  • Debbie Dirks
Email the coaches:
Spring5KTraining@annapolisstriders.org 
This entry was posted in 5k, Training on March 17, 2018 by Spring 5K Training.

Post navigation

← 2018 Spring 10K Training 2018 Junior Striders →

Championship Series

  • Current Standings
  • Standings Archives
  • Rules

Race Schedule

  1. Cherry Pit 10 Mile Race

    May 5 @ 8:00 am

  2. All Comers Track Meet #1

    June 12 @ 6:00 pm

  3. Dawson’s Father’s Day 10K

    June 16 @ 8:00 am

  4. All Comers Track Meet #2

    June 19 @ 6:00 pm

  5. All Comers Track Meet #3

    June 26 @ 6:00 pm

  6. Summer XC Series 5K Race #1

    July 11 @ 6:30 pm

  7. Full Race Schedule

Current & Upcoming Training Programs

  1. 2019 Spring 10K Training

    April 9, 2019 — June 16, 2019

  2. 2019 Extra Mile Spring Speed Training

    April 6, 2019 — June 16, 2019

  3. Spring 2019 Beginning Runners Training (Couch to 5k)

    April 23, 2019 — July 13, 2019

Contact Us

Annapolis Striders, Inc.
P.O. Box 187
Annapolis, MD 21404

Contacts
Submit Community Race
Submit On-the-Road Race Result
Privacy Policy

Upcoming Events

  1. 2019 Spring 5K Training Begins

    April 23 @ 6:00 pm

  2. Cherry Pit 10 Mile Race

    May 5 @ 8:00 am

  3. Annapolis Striders May 2019 Social

    May 9 @ 6:30 pm - 8:30 pm

View All Events

Road Runners Club of America


Maryland RRCA
MD RRCA Grand Prix Race Series
MD RRCA WDF Race Series

© 2019 Annapolis Striders Inc.