2016 Fall 10K Training

This class is intended for those who are looking to advance from a 5K to a 10K distance or looking to improve their 5K or 10K performances.  This class is open to all types of runners, fast, slow, short, tall, we take anyone who can run at all! Training to include: Fartlek, cruise intervals, easy speed, tempo runs and hills with the objective to train, not strain, to do better 5, 8 or 10K and have fun at the same time. Times and Locations: On Tuesday, September 13th  we will meet at 6:15 pm at Mile 1 on B&A Trail. (Arnold Station Road—park behind shopping center.) From September 13th to September 27, 2016, we will meet on Tuesdays at 6:15 pm at Mile 1 on B&A Trail. (Arnold Station Road—park behind shopping center.) Then starting October the 11th the class will meet at AACC at 6:15 p.m.  (Please park in the college parking lot.) On October 4th, we will meet at Bates Middle School for a running field trip to Annapolis Running Store.   Thursdays: Thursday workouts are optional.  Coaches and mentors will be available at MP 1 on the B&A Trail before October 6th, and at Anne Arundel Community College under the solar panels October 6th onwards. Saturday: 8 am Start – will be announced, but will vary from various scenic area locations, such as Naval Academy Gate 8, scenic overlook at War Memorial, Kinder Farm Park, Mile 7 on B&A trail, Mile 1 on B&A trail. Lecture sessions: Healthy living for today’s runner by Sage House, injury prevention, runner’s safety, yoga, nutrition, running attire, pre-warm up exercises and cross training. Premiums: Short sleeve running shirt to wear during class and when participating in races, graduation premium to all who complete the course, rewards program at Fleet Feet of Annapolis, discount at Sage House, a discount entry to Cold Turkey 10K, and more in the works! In addition to the link below, you may also register by mailing in the training flyer.