2016 Fall 10K Training

September 13, 2016 - November 20, 2016

This class is intended for those who are looking to advance from a 5K to a 10K distance or looking to improve their 5K or 10K performances.  This class is open to all types of runners, fast, slow, short, tall, we take anyone who can run at all!

Training to include: Fartlek, cruise intervals, easy speed, tempo runs and hills with the objective to train, not strain, to do better 5, 8 or 10K and have fun at the same time.

Times and Locations: On Tuesday, September 13th  we will meet at 6:15 pm at Mile 1 on B&A Trail. (Arnold Station Road—park behind shopping center.) From September 13th to September 27, 2016, we will meet on Tuesdays at 6:15 pm at Mile 1 on B&A Trail. (Arnold Station Road—park behind shopping center.) Then starting October the 11th the class will meet at AACC at 6:15 p.m.  (Please park in the college parking lot.) On October 4th, we will meet at Bates Middle School for a running field trip to Annapolis Running Store.  

Thursdays: Thursday workouts are optional.  Coaches and mentors will be available at MP 1 on the B&A Trail before October 6th, and at Anne Arundel Community College under the solar panels October 6th onwards.

Saturday: 8 am Start – will be announced, but will vary from various scenic area locations, such as Naval Academy Gate 8, scenic overlook at War Memorial, Kinder Farm Park, Mile 7 on B&A trail, Mile 1 on B&A trail.

Lecture sessions: Healthy living for today’s runner by Sage House, injury prevention, runner’s safety, yoga, nutrition, running attire, pre-warm up exercises and cross training.

Premiums: Short sleeve running shirt to wear during class and when participating in races, graduation premium to all who complete the course, rewards program at Fleet Feet of Annapolis, discount at Sage House, a discount entry to Cold Turkey 10K, and more in the works!

In addition to the link below, you may also register by mailing in the training flyer.

Target Race

Cold Turkey 10K

Registration

Registration Link

Coaches

  • Donna Cogle
  • Kathy Hanson
  • Roxanne Hatcher
  • Paul Thorn
  • Arlene Rayburn
  • Steve Cooper
  • Mike Myers
  • Karen Hill
Email the coaches:
Fall10KTraining@annapolisstriders.org 
Facebook Group
Cold Turkey 10K

Sessions and Locations

Tuesdays Sept. 13, 20, 27 @ 6:15PM
Arnold Station (B&A MP 1)
1450 Ritchie Highway
Arnold, MD 21012 United States

+ Google Map

Tuesday Oct. 4 @ 6:15PM
Bates Athletic Complex – Weems Whelan Field
935 Spa Road
Annapolis, MD 21401 United States

+ Google Map

Tuesdays Oct. 11 - Nov. 15 @ 6:15PM
Anne Arundel Community College
101 College Pkwy
Arnold, MD 21012 United States

+ Google Map

Thursdays before October 6th (optional)
Arnold Station (B&A MP 1)
1450 Ritchie Highway
Arnold, MD 21012 United States

+ Google Map

Thursdays October 6th and after (optional)
Anne Arundel Community College
101 College Pkwy
Arnold, MD 21012 United States

+ Google Map

Saturdays @ 8AM
Various Locations