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July 3, 2025 Issue 14

for your information road sign illustration design over a white background

Race Schedule

Annapolis Striders website

2025 Race Schedule/Directors

I need to update or change my e-mail and/or mailing address

Annapolis Striders Merchandise Store

Join or renew on line

Submit your “on the road” race results

Submit information about a community race

Annapolis Striders Championship Series Races 

Current Championship Series Standings

If you have a question concerning the Annapolis Striders or their events please check the 
Annapolis Striders’ Officers and Board of Directors
 OR
Race and training contacts
 
to contact the appropriate person. 

Social Media information

John Wall Memorial One Mile Track Run recap!

Cool and cloudy conditions made for good running at this year’s

John Wall Memorial One Mile Track Run
 on June 28th! 156 runners of ages ranging from 1 to 78 took advantage, completing their four laps and change around the cushy Severna Park High School track across seven different heats. 16-year-old Reed Simm dominated the final heat to take the overall men’s win in 4:43, with third-place Scott Koehler nabbing the Masters prize in 4:53. On the women’s side, Claire Everhart cruised to a dominant victory in 5:29, followed by Masters champ Allison Sauntry in 5:51. Your race directors were happy to see runners & spectators offering copious cheers and applause throughout the event, particularly for the young graduates of our Junior Striders program! And members of the Wall family were on hand as always, this year including John’s grandson Dave Wall who brought an old banner from his days as the head of this very event.

Full results, as capably recorded by Nut Hall, can be found HERE and on his Maryland Timing site. A couple thousand race photos from volunteer photographer Jon Valentine, available free for personal use, are up on Jon’s Yogile site. The Wall Mile also marked the halfway point in our eight race 2025 Championship Series; visit HERE for the current standings, courtesy of Dan Mandeville. RDs Jim FalveyKarsten Brown would like to express gratitude to all who volunteered this year, including Wanda Ascencio, Delia Edelmann, Denise Hyde, TomMary Lou Lyden, Will Myers, Larry Puglisi, Jim Sandison, and Roberta Watson. If we missed anyone, we apologize. Can’t wait to do it again next summer!

Women’s Distance Festival (women only), and

Run After the Women 5K (men only)

Saturday, July 12, 2025

7:45am

West Annapolis Elementary School

Registration is now open for the 46th Annual Women’s Distance Festival (WDF) 5K and 41st Men’s Run after the Women 5K race. The location will be in West Annapolis, with a Start and Finish on Annapolis Street beside West Annapolis Elementary School.

For more information, please visit the website For more information and registration

This race is part of the 2025 Annapolis Striders Shorter Distance Bundle (only)
Short Distance Bundle, so if you registered for this package, you do not need to register again.

VOLUNTEERS
are always greatly appreciated and needed to assist with packet pick up, race day registration, to staff the water stop on the racecourse, course monitor, and to help with course set up and post-race clean up. If you are interested in volunteering for this event, email WDF5K@annapolisstriders.org.
 

The Annapolis Striders are proud to bring you the

15th Annual Endless Summer 6-Hour Run.

Saturday, July 19, 2025 7:00 am

Greenbury Point Nature Center

Annapolis, MD

Registration is open!

This event is a proud benefactor of the Semper Fi Fund-a 501(c)(3) non-profit entity. A small portion of the race entry fee will go to benefit this fund. We ask that you consider contributing further when asked during Ultra Signup check out.

For more information and registration

Registration for the Dog Days 8k

at Anne Arundel Community College

on August 3 at 8:00am

is now open. 

The race is again part of the MD RRCA Grand Prix Series. Registration is only online and ends July 30. There will be race day registration at $25 for everyone starting at 6:30 am. 

For more information and registration

We still need some volunteers to help out on race day
. On race morning we need some help unloading and setting up before the race. During the race we need monitors and water stop help. To volunteer send an email to
DogDays8k@annapolisstriders.org

50th annual Annapolis Ten Mile Run

Sunday, August 24th, 2025

*** WE’RE NEARLY SOLD OUT!! ***

Only a few hundred spots remain in this year’s highly-anticipated 
50th annual Annapolis Ten Mile Run
 on August 24th, so you do NOT want to put off signing up any longer! Get on over to 
RunSignup.com/A10
 right now and register before we hit our final 5,000-runner cap– and please spread the word about our impending sellout to anyone else you know who may be interested in participating. This year’s A-10 is gonna be BIG!

Not only are we celebrating fifty years of the A-10’s famed hills, heat, & humidity, but this year we’re also the 
Road Runners Club of America’s 10 mile 
National Championship Event
.
Even if you don’t finish as a national champion, you still get our coveted 
finisher premium
 (a black microfiber running jacket) and a 
finisher medal
. And we’re excited to offer post-race adult beverages from Annapolis’ own 
Forward Brewing
 along with live music from returning quartet 
Rickshaw Lizard
! Plus we’ll have our usual 
Saturday race expo
 and plenty more. You don’t want to miss it!

And even if you’re not up to running this year’s A-10, we 
still
 don’t want you to miss it, because we want to see you there as a 
volunteer
! It takes countless people to put on a big event like this, and we’d love for you to give back to the running community by being a part of our volunteer crew. You even get a 
free red volunteer t-shirt!
 So please contact our volunteer coordinator at
 
a10volunteers@annapolisstriders.org
 and tell her, “I want to volunteer at the A-10!”

THE A-10

NEEDS YOUR HELP!

We need a new Premium Captain

& a new Water Captain!

We are looking for energetic & responsible people willing to take on the important roles of 
Water Captain
 and 
Premium Captain
 for the 
50th annual 
Annapolis Ten Mile Run
 on 
August 24th
. If you’ve been thinking about stepping up to take on a greater volunteer role, this is your opportunity! But you won’t be handling things alone– former captains will be available to provide guidance, and you’ll have additional volunteers assigned to you to help out on race weekend.

The ever-important 
Water Captain
 role involves preparing, distributing, and picking up water stop supplies, and this will require a time commitment on both Saturday & Sunday. The 
Premium Captain
 oversees distribution of our finisher premiums in the finish area on race morning.

If you are interested in either of these volunteer duties or if you have any questions, please reach out to 
a10@annapolisstriders.org
!
We would love to get these volunteer roles filled as soon as possible. Thank you for helping our club’s signature event live up to its longtime billing as 
Maryland’s premier 10 mile road race

Runners, the Metric Marathon registration opens

July 1, 2025. It’s a great distance for a beautiful run as you train for your marathons and ultras. The race will be held
Sunday, October 5th, 2025
at Southern High School in Harwood Maryland. The price for Annapolis Striders members is still only $10.00. Price for non-members is $15.00 which is another bargain compared to current race pricing. 


For more information and registration

Rosaryville Veterans Day Trail Race 50K & 20K

Saturday, November 8th, 2025

 

Join us for the 16th Annual Rosaryville Veteran’s Day Trail Run, a classic trail race with old school feel. This event will take place on
November 8th, 2025
, at the scenic Rosaryville State Park, where you can enjoy the natural beauty of the trails. You can choose between a 50K or a 20K distance, starting at 8:00am and 9:00am respectively.

Registration will open at ultrasignup.com on 4/11/2025, so don’t hesitate to sign up for this popular event that attracts many trail runners. Spots are limited; visit here 
To register or volunteer
 
for the race..

 

If you are a current Annapolis Striders member, you can get a discount by using the codes RVD50K for the 50K race and RVD20K for the 20K race for $10 and $5 off during check out. 
These codes will expire on 6/1/2025.

Running T-shirt Design i m either running or thinking about it

ANNAPOLIS STRIDERS RUNNER EDUCATION AND 

TRAINING

 

Annapolis Striders membership is required to participate in these training programs.
There is no fee for the training programs but you must register. 

Keep an eye on this section for announcements about training programs!

Annapolis Striders Training/Education

Update from Bob Moseley,

VP of Training and Education

Annapolis Striders 2025

ET’s ( Evan Thomas’) Jesters Spring 5K Class

April 29th-July 12th

The Annapolis Striders Beginners 5K Training Group invites new runners and those who wish to get back to running to join our free 10-week training program. You need only be a member of the Annapolis Striders to participate.
Beginning on Tuesday, April 29th,
runners will meet at the Bates Track by Maryland Hall on Tuesdays & Thursdays at 6PM and Saturdays at 8AM for coaching, camaraderie, and encouragement. We will work together to prepare for a Annapolis Striders 5K race in July. Come and join the fun this spring! Sign up here: 
Annapolis Striders 5K Training

Young couple jogging in park at morning. Health and fitness.

Annapolis Striders 10 Mile Training Program

July 6th through August 17th, 2025

Sundays at 7 AM at Annapolis City Dock

Registration is now open for our seven-week summer training program targeting the Annapolis Ten Mile Run on August 24th! Starting on 
Sunday, July 6th
, our 
10 Mile Training Program
 will be meeting for Sunday morning 7 AM runs from Annapolis City Dock, working our way up from 6 miles to the full 10 mile distance while previewing parts of the A-10 course. Whether you’re a serious or casual runner, this is a great way to get yourself ready for race day, do some fun group runs, and meet new people. And as with all our Annapolis Striders training programs, registration is free for Striders members!

 
For more information and registration

(Note: Entry into the A-10 is not included; you’ll need to sign up for the A-10 separately. See elsewhere in this newsletter for A-10 info, and be sure to register quickly before the race sells out!)

 

Moore’s Marines Marathon Training

June 21 to October 26, 2025

Severna Park High School

Sat June 21 – Sun October 26, 2025

Severna Park, MD 21146 US 
Direct

Come join our 19-week Moore’s Marines Marine Corps Marathon Training Program targeting the Marine Corps Marathon (and training for the Baltimore Marathon and other marathons, too)! Our target race is the Marine Corps Marathon (“MCM”). If you want to run Baltimore or another marathon let us know and we can adjust the plans for you. Regardless of which race you target, you must sign up ON YOUR OWN. This program does not give you entry into any race. Our marathon training program is named for longtime Striders member Ben Moore, who originated the marathon training program in 1979 for the Annapolis Striders and trained many to run the Marine Corp Marathon.

For more information and registration

ANNAPOLIS STRIDERS BOARD MEETINGS

NEXT MEETING:

Tuesday, August 5th

6:30 pm

Eastport Library

269 Hillsmere Drive

Annapolis 21403

Please remember that ALL Annapolis Striders members are welcome at our monthly Board Meetings, the first Tuesday of each month.

The meetings are a hybrid format.

Use the
Zoom Link
if you cannot attend in person.

Meeting ID: 945 9400 7107

Passcode: 075740

Stay tuned to the E-Streak for future meeting locations.

We Need People Like You

Do you like getting together with other runners for a run or a meal, drink and camaraderie?

We are looking for volunteers for the Social committee to help arrange for the club’s monthly happy hour and/or running socials. Contact
Annapolis Striders President, Darrell Mak

if you are interested!

Meet & Greet Your Fellow Annapolis Striders

at our Monthly Socials

Bring friends or potential new members!

Check here for future gatherings!

AS A SERVICE TO THE COMMUNITY:

COMMUNITY RACES AND NEWS

See “For your information” above to submit a race.

Please check the provided links below for updated information about the community races, including fee structure, race details, cancellations, etc.

Once posted, community race information is

not automatically updated in the

E-Streak.

 

3D illustration of GOOD to KNOW script on road sign

Annapolis Striders members are now eligible for 10-20% off purchases at Running Warehouse (
runningwarehouse.com
). Enter code Z3XX6UYP at checkout. 

Local Group Runs

Are you looking for a group of friendly faces to meet consistently and with which to run? Here is a consolidated list of local area group runs open to anyone interested. While most of these groups have members of the Annapolis Striders in them, this is not an endorsement by the Annapolis Striders, Inc. It’s a way to find other people to run with almost every day of the week.

If you know of a group not listed here, 
Please contact Tess
.

Check here for the list of runs

SEPTEMBER

Strides For Strength 5k & Fun Run

Sunday, September 21,2025

The 2nd Annual Strides for Strength 5K and Fun Run will be held at McDonogh School in Owings Mills, MD with all proceeds benefiting

Giving Strength Inc
and our mission to fund research grants and build awareness for the rare congenital muscular dystrophy, SELENON Related Myopathy. This rare disease mainly

impacts neck and core muscle weakness, causing rigid spine, scoliosis and reduced respiratory function. Every dollar raised is so impactful for those navigating SELENON and will go directly to the top researchers in the world. Let’s get those strides in for

SELENON!

 
For more information and registration

Race Discount Code: RUNCLUB4GOOD

OCTOBER

Chestertown Challenge

Sunday, October 12th
 

Half marathon and 5 K run/walk

Kent Association of Riding Therapy (KART)

 
For more information and registration

Event Flyer