Come and Get It Day

Did you sign up for last year’s B&A or the 1st ever Annapolis Striders Crab Crawl and need to pick up your premium? Or, maybe you received a year end award pre 2020? Fear not!!! We will have one more (aka FINAL) chance for you to pick these items up. On March 20th from 8 am – 1 pm, these items will be at Maryland Paint & Decorating located at 209 Chinquapin Round Road, #100 in Annapolis. Stop by and ask for Eva.

2020 Anniversary Run 15K Results

These are the results from the Anniversary Run 15k held virtually.  Results were submitted by entrants from December 6 to December 13, 2020.  The registration fees from entrants were donated to charities.

2021 Valentine’s 5K

Unfortunately, due to the pandemic, the in-person running of the Valentine’s 5K couldn’t be held this year. We invite everyone to join our virtual Valentine’s 5K instead.

You have until the end-of-the-day February 13th to register and upload results for the race (in other words, before the clock ticks over to February 14th) . See the registration page at runsignup.com for more details about uploading your run time.

While this race would normally be the first race in the Championship Series, this race will not count this year.  In the event we are able to hold in-person races in the Championship Series, the Valentine’s 5K will not be counted towards your series score.

The latest news for you

Stay informed!

E-Streak
News & Updates

January 14, 2021 Issue 1
Message to Our Members
We recently conducted a survey to find out how you are and your thoughts on what you would like to see the club doing. Thank you for your participation.
There were 281 responses split almost evenly between male/female. The majority of you are doing well which makes me happy to hear. Following are some of the responses:
·        Split about 50/50 for bringing back racing & training
·        The majority are happy with socials as they are
·        91% think we are still a good value and will be renewing their membership
·        72% of those that responded are running solo
·        55% of those that responded would like small group meetups
·        68% of those that responded would like in person training
·        Responses were split evenly on virtual races
We hear you! Nothing would make us happier than to bring back racing and training. Unfortunately, with the rise in numbers, it is not an option at this time as we are unable to obtain permits from the County. In the meantime, we are currently offering virtual Winter 5k training and will be starting virtual half-marathon training with the new year. 
Stay positive, this will pass and we will be back training and racing in person before you know it!
Eva Coale
President, Annapolis Striders

Update Update sticker with marketing plan inscription over computer keyboard
Update On Early 2021 Races
Due to the ongoing pandemic, the Annapolis Striders is making alterations to its early 2021 race schedule.
  • The Eternal Winter 6-Hour Run is on! This race is already full. Any questions about this race should be directed to Eternal Winter.
  • The Valentine’s 5K will be transitioned to a free, no-frills virtual race. This race will not count towards the Championship Series rankings. This will be the graduation run for the current Beginners 5K training program.
  • The B&A Marathon and Half Marathon is currently postponed. Once pandemic restrictions ease such that we can obtain permits with Anne Arundel County to safely hold a large event, we will revisit the scheduling of this race. We do hope to hold the 30th running of this race. Regardless we are currently holding a Half marathon training program program for those interested in working up to half-marathon distance or improving their time.
  • Cherry Pit 10 Mile Race is also projected to be a virtual race. If virtual, this race will not count towards the Championship Series rankings but it will have a race premium (for a fee.)
The next race on the schedule after the Cherry Pit 10 Miler is Dawson’s Father Day 10K in June. It is our hope that we can hold this race in-person.
For those who look forward to the Championship Series rankings to resume, we also hope that we will begin scoring the series this year. The Championship Series Rules  accommodate races that we are unable to hold. If the Father’s Day 10K, is the first Championship Series race we hold this year, then the scoring will begin with that race.
Stay healthy and safe out there.
-Annapolis Striders

Important announcement. Banner badge_ offer sticker. Special offer sign. Advertising discounts symbol. Important announcement banner. Sticker badge.
In accordance with the Annapolis Striders
by-laws, the Nominating and Board Development Committee presents the following slate of officers to the general membership:
Nominations for the Annapolis Striders
Board of Directors
2021
President: Eva Coale
Vice President of Administration: Richard Aulbach
Vice President of Races: Larry Puglisi
Vice President of Programs and Education: Lee Crumbaugh
Treasurer: Darrell Mak
Secretary: Lauren Colvin
Director of the Annapolis 10 Mile Run: Bob Cawood/ Casey Rayburg
Director of the B&A Trail Marathon and Half Marathon: Joshua Harriman/Christian Zazzali
Directors (2022)
Kim Burke
Steve Mitchell
Brian Robinson
Jimmy Wilson
Directors (2023)
Dewitt Kneass
Dan Mandeville
Bob Smith
Carrye Massey
Henry Schut

For sale
Interested in purchasing Annapolis Striders merchandise? Contact our Merchandise Chairperson for availability. Payment options include PayPal, cash, or check with local (contactless) delivery (optional shipping also available). 
The Eternal Winter 6-Hour Run
The run is still scheduled for Saturday,
January 30, 2021 at 8am. The race provides food and monetary support for the local Lighthouse Shelter.
Registration is closed.
We could use a volunteer or two to help break down the course at 2pm.

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ANNAPOLIS STRIDERS RUNNER EDUCATION AND 
TRAINING
 
Annapolis Striders membership is required to participate in these training programs. There is no fee for the training programs but you must register. 
Additional information about training programs may be found on the Annapolis Striders website.

2021 Beginning Runners Winter Warriors 5K
Virtual Training
December 8, 2020 – February 13, 2021
January 4, 2021 — March 27, 2021

A big THANK YOU to Carrye Massey for coordinating these gatherings for the past five years!

Meet & Greet Your Fellow Members at our Monthly Annapolis Striders Socials
Best wishes for a happy, healthy New Year!!
Location, location, location-please tell us your favorite outdoor location. We are preparing for 2021!! Save the Dates…your 2021 Annapolis Striders Socials are the 2nd Thursday of Each Month from 6:30pm-8:30pm with the locations to be determined: February 11, March 11, April 8, May 13, June 10, July 8, August 12, September 9, October 14, November 11 and December 9. Your ideas are welcomed and encouraged; please alert Carrye Massey, 410-627-8246.
January 14, 2021please enjoy your favorite restaurant with a carry out order; cheers to you and the Annapolis Striders!! 


marathon-runners.jpg
AS A SERVICE TO THE COMMUNITY:
COMMUNITY RACES AND NEWS
See “quick links” above to submit a race.
 

Any runners interested in this opportunity?
I am a PhD candidate that is studying GI issues during running and how to reduce them. One of my dissertation studies involves having runners do 5-minutes of simple breathing exercises each day for 4 weeks and performing a few measurements (surveys, heart rate measures, etc.). As I am sure you can imagine, completing a dissertation in 2020 has been a challenge and I am looking for help! I’ve provided a recruitment flyer that outlines the study and the criteria for participating. Any help you could give would be very much appreciated!
 
I’d be happy to answer any questions about the study or provide additional information about what it involves. 
 
Alex Ehlert
PhD Student – Applied Kinesiology
Dept of Human Movement Sciences
Old Dominion University

FOR YOUR INFORMATION AND INTEREST:
Please remember that ALL Annapolis Striders members are welcome at our monthly Board Meetings, the first Tuesday of each month 7:00 pm. Meetings are currently virtual
2021 Meetings:
February 2nd, March 2nd, April 6th, May 4th, June 1st, July 6th, August 3rd, September 7th, October 5th, November 2nd, December 7th..
 
 
Disclaimer: Information in this newsletter is provided by others. There is no guarantee as to the completeness or accuracy of any information. This site may contain links to third party websites. We do not accept any responsibility for the contents or information contained in those websites and make no representations as to the accuracy or completeness of the content or information provided by those websites.  
  

Annapolis Striders | P.O. Box 187, Annapolis, MD 21404
 
  | About our service provider
Sent by e-streak@annapolisstriders.org powered by
Trusted Email from Constant Contact - Try it FREE today.

Update On Early 2021 Races

Due to the ongoing pandemic, the Annapolis Striders is making alterations to its early 2021 race schedule.

  • The Eternal Winter 6-Hour Run is on! This race is already full.  Any questions about this race should be directed to EternalWinter@annapolisstriders.org.
  • The Valentine’s 5K will be transitioned to a free, no-frills virtual race. This race will not count towards the Championship Series rankings. This will be the graduation run for the current Beginners 5K training program.
  • The B&A Marathon and Half Marathon is currently postponed. Once pandemic restrictions ease such that we can obtain permits with Anne Arundel County to safely hold a large event, we will revisit the scheduling of this race. We do hope to hold the 30th running of this race. Regardless we are currently holding a virtual Half Marathon training program for those interested in working up to half-marathon distance or improving their time.
  • The Cherry Pit 10 Miler is also projected to be a virtual race.  If virtual, this race will not count towards the Championship Series rankings but it will have a race premium (for a fee.)

The next race on the schedule after the Cherry Pit 10 Miler is Dawson’s Father Day 10K in June. It is our hope that we can hold this race in-person.

For those who look forward to the Championship Series rankings to resume, we also hope that we will begin scoring the series this year. The Championship Series rules accommodate races that we are unable to hold. If the Father’s Day 10K is the first Championship Series race we hold this year, then the scoring will begin with that race.

Stay healthy and safe out there.

-Annapolis Striders

2021 B&A Marathon and Half Marathon

This race has been postponed.

Thank you for your interest in the race.  Unfortunately, due to the ongoing pandemic, we will not be able to hold the race on the original date.  We are hopeful that mid-summer there will be a change that will allow for large gatherings.  Once this occurs, we will work with the County to obtain permits and determine a race date.   We are looking forward to that date and seeing you there.

The latest news for you

Stay informed!

E-Streak
News & Updates

December 31, 2020 | Issue 28
new_years_fireworks.jpg
Important announcement. Banner badge_ offer sticker. Special offer sign. Advertising discounts symbol. Important announcement banner. Sticker badge.
In accordance with the Annapolis Striders
by-laws, the Nominating and Board Development Committee presents the following slate of officers to the general membership:
Nominations for the Annapolis Striders
Board of Directors
2021
President: Eva Coale
Vice President of Administration: Richard Aulbach
Vice President of Races: Larry Puglisi
Vice President of Programs and Education: Lee Crumbaugh
Treasurer: Darrell Mak
Secretary: Lauren Colvin
Director of the Annapolis 10 Mile Run: Bob Cawood/ Casey Rayburg
Director of the B&A Trail Marathon and Half Marathon: Joshua Harriman/Christian Zazzali
Directors (2022)
Kim Burke
Steve Mitchell
Brian Robinson
Jimmy Wilson
Directors (2023)
Dewitt Kneass
Dan Mandeville
Bob Smith
Carrye Massey
Henry Schut

For sale
Interested in purchasing Annapolis Striders merchandise? Contact our Merchandise Chairperson for availability. Payment options include PayPal, cash, or check with local (contactless) delivery (optional shipping also available). 
The Eternal Winter 6-Hour Run
The run is still scheduled for Saturday,
January 30, 2021 at 8am. The race provides food and monetary support for the local Lighthouse Shelter. There are only about 25 spots left that are guaranteed a custom EW6HR facemask.

clipboard
ANNAPOLIS STRIDERS RUNNER EDUCATION AND 
TRAINING
 
Annapolis Striders membership is required to participate in these training programs. There is no fee for the training programs but you must register. 
Additional information about training programs may be found on the Annapolis Striders website.

2021 Beginning Runners Winter Warriors 5K
Virtual Training
December 8, 2020 – February 13, 2021
January 4, 2021 — March 27, 2021

A big THANK YOU to Carrye Massey for coordinating these gatherings for the past five years!

Meet & Greet Your Fellow Members at our Monthly Annapolis Striders Socials
Best wishes for a happy, healthy New Year!!
Location, location, location-please tell us your favorite outdoor location. We are preparing for 2021!! Save the Dates…your 2021 Annapolis Striders Socials are the 2nd Thursday of Each Month from 6:30pm-8:30pm with the locations to be determined: February 11, March 11, April 8, May 13, June 10, July 8, August 12, September 9, October 14, November 11 and December 9. Your ideas are welcomed and encouraged; please alert Carrye Massey, 410-627-8246.
Wrap up from Thursday, December 17, 2020, 6:00pm-7:30pm our Annapolis Striders Night at Charm City Run Annapolis. Bill Frazier, of Charm City Run Annapolis reports there were about 10-15 striders at the store. Many started with a few laps around the town center, came back to get some shopping done with a discount of 15%. There were some pre-packaged treats and some beer and wine to be enjoyed by all. Overall, it was nice to see some faces, well…masked faces, running and back in the building. 
Thank you and shout out to Kelly Mauer for setting up our Annapolis Striders Night at Charm City Run Annapolis, located in the Annapolis Towne Center at Parole, 1910 Towne Centre Boulevard, Suite 120, Annapolis, MD 21401. 
January 14, 2021-please enjoy your favorite restaurant with a carry out order; cheers to you and the Annapolis Striders!! 

marathon-runners.jpg
AS A SERVICE TO THE COMMUNITY:
COMMUNITY RACES AND NEWS
See “quick links” above to submit a race.
 

Any runners interested in this opportunity?
I am a PhD candidate that is studying GI issues during running and how to reduce them. One of my dissertation studies involves having runners do 5-minutes of simple breathing exercises each day for 4 weeks and performing a few measurements (surveys, heart rate measures, etc.). As I am sure you can imagine, completing a dissertation in 2020 has been a challenge and I am looking for help! I’ve provided a recruitment flyer that outlines the study and the criteria for participating. Any help you could give would be very much appreciated!
 
I’d be happy to answer any questions about the study or provide additional information about what it involves. 
 
Alex Ehlert
PhD Student – Applied Kinesiology
Dept of Human Movement Sciences
Old Dominion University

FOR YOUR INFORMATION AND INTEREST:
Please remember that ALL Annapolis Striders members are welcome at our monthly Board Meetings, the first Tuesday of each month 7:00 pm. Meetings are currently virtual
2021 Meetings:
January 5th, February 2nd, March 2nd, April 6th, May 4th, June 1st, July 6th, August 3rd, September 7th, October 5th, November 2nd, December 7th..
 
 
Disclaimer: Information in this newsletter is provided by others. There is no guarantee as to the completeness or accuracy of any information. This site may contain links to third party websites. We do not accept any responsibility for the contents or information contained in those websites and make no representations as to the accuracy or completeness of the content or information provided by those websites.  
  

Annapolis Striders | P.O. Box 187, Annapolis, MD 21404
 
  | About our service provider
Sent by e-streak@annapolisstriders.org powered by
Trusted Email from Constant Contact - Try it FREE today.

2021 Eternal Winter 6-Hour Run

The Eternal Winter 6 Hour Run course is the 3.65 mile dirt and paved trail within Greenbury Point at the Naval Support Activity Annapolis base. It is a FAT ASS style run benefiting our local food pantry, the Light House (http://www.annapolislighthouse.org/). The Light House Homeless Prevention Support Center has served the community as a basic needs provider of food, shelter, and support services for over 25 years.

Location: Greenbury Point, Naval Support Activity Annapolis, Annapolis, MD. Use 289-283 Bullard Blvd, Annapolis, MD 21402 in your GPS.

Registration: Race Day — None.

Race Time: 8:00 am

Entry fee: There are two parts to the registration. A check and a food donation.

Registration instructions

JAN 10 UPDATE: REGISTRATION IS CLOSED. RACE IS FULL.

  1. Mail-in this form (filled out) with a $20 check made out to the Light House.
  2. The check is returned to you if you show up on race morning and produce TEN items from the list below. If you don’t show up, or show up empty-handed, we will provide the check to the charity in lieu of the items you would have donated.

BUT in return for donating your check to The Light House shelter and pantry, AND IF YOU ARE ONE OF THE FIRST 60 PEOPLE TO SIGN UP you will be offered a custom Eternal Winter facemask suitable for all safe social distancing gatherings. All the kewl kids wear them. Be a kuhl kid and donate your check.

Suggested items include:

Peanut Butter and Jelly
Ketchup
Coffee – ground
Canned fruit
Macaroni and cheese
Tuna Helper
Instant mashed potatoes
Spaghetti sauce
Cereal
Canned soup
Canned vegetables
Oatmeal packets
Canned tuna
Hamburger Helper
Fruit Juice (40 oz or less)
Boxes or small bags of rice
Bitcoin (just checking to see if you are really reading the list)

2021 Half Marathon Training

Come “join” us for 12 weeks of half marathon training.  Not sure if the “graduation” race will be live or virtual but at least you will be up and moving!!

Virtual training starts the week of January 3rd so get running.  You need to be able to run 6 miles comfortably at the start.  Follow us on the Facebook page for the training schedule and tips and tricks.