June 27, 2017

I will be away June 27 and July 11, but I encourage you to run track those evenings (but take July 4 off to celebrate!). The workouts will start on Bates track, Maryland Hall side, at 6:45 pm. Come warmed up or you can do a 2-mile out-and-back warm-up with Naptown Running Buddies at 6 pm from the Maryland Hall parking lot. The workouts are in the photo. Kristin, Kevin and other vets can help new people read the code and lead.