A 12-week build-up program for half marathon runners.

This low-key program will guide the participants from a base of 6 miles up to a long run of 14 miles in 12 weeks. The goal will be for all who complete the program to be able to complete the B&A Trail Half Marathon or an alternative half marathon around the same timeframe. You must sign up for the race on your own. They CLOSE OUT so sign up early!

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Program Prerequisites

Annapolis Striders membership and ability to run 6 miles comfortably (comfortable, conversational pace). Not quite there yet? Let us know and we will help you get there.

Membership Requirement

Annapolis Striders training classes are a free benefit for members. In order to participate in this training class, you must have a current membership. You may become a member or renew an existing membership online or by mail-in form. After signing up as a member (or if you are already a member), you must also register for the training with the registration method for the upcoming session below. Training coaches will not accept membership signups or training registrations in-person at training sessions.

Goals

To complete a half-marathon (13.1 miles).

Program Features

Includes:

- A detailed 12 week schedule.
- How to build up for the half marathon, various pace charts, injury prevention and treatment, running safety, and keeping running fun.
- Information on appropriate winter running attire will also be provided.

The B&A Trail has generously allowed us to hold this program on the trail. We must follow all B&A Trail rules. Information on trail running safety and parking will be provided.