Half Marathon

A 12-week build-up program for half marathon runners.

This low-key program will guide the participants from a base of 6 miles up to a long run of 14 miles in 12 weeks. The goal will be for all who complete the program to be able to complete the B&A Trail Half Marathon or an alternative half marathon around the same timeframe. You must sign up for the race on your own. They CLOSE OUT so sign up early!

Program Prerequisites

Annapolis Striders membership and ability to run 6 miles comfortably (comfortable, conversational pace). Not quite there yet? Let us know and we will help you get there.

Membership Requirement

Annapolis Striders training classes are a free benefit for members. In order to participate in this training class, you must have a current membership. You may become a member or renew an existing membership online or by mail-in form. After signing up as a member (or if you are already a member), you must also register for the training with the registration method for the upcoming session below. Training coaches will not accept membership signups or training registrations in-person at training sessions.

Goals

To complete a half-marathon (13.1 miles).

Program Features

Includes:

    • A detailed 12 week schedule.
    • How to build up for the half marathon, various pace charts, injury prevention and treatment, running safety, and keeping running fun.
    • Information on appropriate winter running attire will also be provided.

The B&A Trail has generously allowed us to hold this program on the trail.  We must follow all B&A Trail rules.  Information on trail running safety and parking will be provided.

Current Training Session

B&A Half Marathon Training Program (Winter) 2018

January 20, 2018 - April 8, 2018

Registration

Registration Link

Coaches

  • Coach - Michael Myers
  • Assistant Coach - Dave Dold
  • Mentors - Pete Cooper, Carol Churches, Lee Crumbaugh, Cindy Kulikowski, Tricia Lascola, Henry Schut, Stephanie Watson
Email the coaches:
HalfMarathonTraining@annapolisstriders.org 
Facebook Group
Half Marathon
Meet the Coaches Night!
December 28, 2016 at 6:00 pm
Annapolis Running Shop
172 Main Street
Annapolis, MD 21401 United States

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Training Information

2018 Winter Half Marathon Announcement-r2

Sessions and Locations

Saturday Mornings at 7:30 AM
Severna Park High School
60 Robinson Rd
Severna Park, MD 21146 United States

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