Welcome to Winter Half Marathon Training! This program will offer 2 training plans. Our beginner plan will lead you from your first week long run of 5 miles to the start line of your half marathon feeling fit and confident. Our intermediate plan will challenge your cardiovascular and muscular system with the introduction of structured tempo and interval work. Pick the plan that’s right for your goals. Our target race is the B&A Trail Half Marathon. Race registration and payment is not included with the training and must be done separately.
https://runsignup.com/AnnapolisStridersWinterHalfMarathonTraining