The 10K program is intended to extend the running range of registered participants from a base distance of 2 – 3 miles to a long run of 6.2 miles in just 8 weeks. The training program begins on Tuesday September 26, 2017 and has as its goal preparing registered participants so they can complete the Annapolis Striders Cold Turkey 10K (6.2 miles) on Sunday, November 19, 2017.
When & Where:
Organized Training Sessions supported by coaches and mentors will be held on:
Tuesdays at 6 pm, and Saturdays at 8 am.
On Tuesday evening 26 September, the Training Group will initially meet adjacent the B&A Trail at Arnold Station located at 1460 Ritchie Hwy #112, Arnold, MD 21012, behind Naval Bagels. We’ll run from there on September 26 when the sun sets before 7PM. On the seven Tuesday’s in October and November we’ll meet at Parking Lot B at the rear of the Anne Arundel Community College Campus under the Solar Panels.
The Training Program Includes:
- The training, support and guidance to successfully prepare participants for a 10K race.
- We will train according to a 10K Training Plan that you can download print and use, or fill out on your PC using Excel where weekly and monthly mileage totals are updated automatically.