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Annapolis Striders Newsletter
Issue 3
January 31st, 2019   
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If you have a question concerning the Annapolis Striders or their events please check the

 to contact the appropriate person    

All Annapolis Striders events and races are organized and staffed by volunteers!
All Annapolis Striders members are encouraged to do their part and volunteer.  Encourage your family members to also volunteer! 
Medical Volunteers Needed For Annapolis Striders Races! 

Finish Line and Timing Crew
(Annapolis Striders races)

Valentine’s 5K
(Saturday, February 9th)

RRCA Ten Mile Club Challenge
(Sunday, February 24th)

B&A Trail Marathon and Half Marathon
(Sunday, March 31st)

We want you button. job vacancy help wanted search employees for jobs opening find worker for open vacancies
 The Annapolis Striders Annual Membership Meeting and Awards Banquet will be held 
SUNDAY,  March 10th, 2019 
Note change of date!
at Union Jack’s in Annapolis.  
Annual Meeting begins at 5:30PM. 

Please take part as we elect new officers & board members, report on major events of 2018, review the condition of the club, and look to 2019.


Join fellow Annapolis Striders, family and friends for some fun:
Reception and cocktails at 6:00PM. 
Buffet Dinner at 7:00PM with Annual Awards Ceremony until 9:00pm
Music and Dancing.

Price: $40.00 per person.
Reservations must be received by Friday, March 8th, 2019
Make your reservations here

If you have already signed up  and cannot make the new date please contact Kim Burke and she will make arrangements to reimburse you.

2019 Valentine’s 5K
1st Leg of the Championship Series
Our 37th year!

Saturday, February 9, 2019 at 10:00 AM
Kinder Farm Park

1001 Kinder Farm Park Rd 
Millersville, MD 21108 United States

Registration closes Friday, February 1st, 2019

Join us for the 37th Annapolis Striders Valentine’s 5K. This race is the first race in the 2019 Annapolis Striders Championship Series.

Location: Kinder Farm Park (near the Jaycee’s house); turn left onto Gali Sanchez way as soon as you enter the park.

Start time: 10:00 a.m., bib pick-up opens at 8:45 a.m.

This is an all outdoor event with a warm and toasty bonfire and sweet volunteers. This race is capped at 500 runners.

 If you have signed-up for the 2019 Championship Series, you do not need to register for this race.  Timing chips will be used for scoring.

Volunteers are needed!  Please “click” below to sign-up!


 2019 Annapolis Striders Championship Series 


You must have a current Annapolis Striders membership to register.

Registration closes on Wednesday, February 6th at 11:59 pm.

The price for club members is still just $35 for all eight 
Championship Series races.


Calling all Annapolis Striders members!
We want YOU to run on our team at the 
2019 RRCA Ten Mile Club Challenge,
 a friendly competition between all of Maryland & DC’s RRCA-affiliated running clubs taking place on Sunday, February 24, 2019, at Howard Community College in Columbia, Maryland.

Visit here to register  Be sure to select “Annapolis Striders” as your club, and do not apply a discount code (even if you find one on FB or elsewhere), as our club is not using one. Sign up by Saturday, 2/16, because registration closes for good after that. For complete race information

While rising costs mean that the Annapolis Striders can no longer afford to cover our members’ Club Challenge entry fees, we think $14.88 ($13 + $1.88 processing) is still a terrific deal for a well-organized, professionally-managed 10 miler!
Also note: as per the requirements of the race permit, all participants must complete the race at a pace of 13 minutes per mile or less.


Volunteers: If you are available to volunteer, either to work the registration desk, finish line, or a course marshall, please register here:  

The Club Challenge is also the first event in the 2019 RRCA Maryland Championship Series, a year-long series of eleven races hosted by different clubs throughout the state. You only need to run four to be eligible for awards!  Visit here for the full list of 2019 races & dates.

Our finish line crew of Al Stott, Bob Burash, and Whitey Gross retired at the 40th Anniversary Run held December 9th, 2018.  This team brought 49 years of combined experience to timing our races.  Thanks to Al, Bob, and Whitey for keeping order as runners came full speed to the finish chute while getting our bib tear-offs, and for all the other support they have provided through the years.

The Annapolis Striders are now looking for volunteers to step up and learn the timing process. This job is interesting and important, which is why Al, Bob, and Whitey kept at it for so long. Interesting, because it allows you to see the entire field of runners cross the finish line in every condition, from completely exhausted to totally unfazed, and everything in between. But also extremely important! If we don’t have a finish line and timing crew, we don’t have a race! So please give it a try. Interested members please contact Dan Symancyk. The first race for the new crew would be the Cherry Pit 10-Miler in May.



In accordance with the Annapolis Striders by-laws, the Nomination and Board Development Committee presents the following slate of officers to the general membership:

Officers 2019-2020
President: Eva Coale
Vice President for Administration: David Phipps 
Vice President for Races: Irene Myers-Thompson
Vice President for Training and Education: Michael Myers
Treasurer: Brian Robinson
Secretary: Ashley Reed
Directors, Term Expiring 2021:
    Andrea Clappsy
    Lauren Colvin
    Dewitt Kneass
    Dan Mandeville
    Larry Puglisi
Directors (continuing), Term Expiring 2020:
     Rick Aulbach
     Kim Burke
     Tom DeKornfeld
     Kelly Gardner

Annapolis Striders 
2019 B&A Trail Marathon and Half Marathon 

The race will be held at Severna Park High School on 
Sunday,  March 31st, 2019.

The 2019 edition of the B & A Trail Marathon and Half Marathon will be at the new Severna Park High School for the third year, with a starting time of 07:30 AM. It is the 28th year of the marathon and 24th year of the half marathon. Come join us as we celebrate almost 30 years of running the marathon on this great rail to trail course.

For more information and registration

Volunteers are needed!  Click below!


Young couple jogging in park at morning. Health and fitness.



Annapolis Striders membership required to participate in these training programs. There is no fee for the training programs but you must register.

As coaches provide information, check back here for current Annapolis Striders Training programs!

December 2, 2018 – February 9, 2019

Whether you are new to running or trying to return to running, this is a program for you. This class is intended for adults and families with children (age 10 and up) who are looking to “get off the couch-with no running experience at all” and do a 5K (3.1 miles) distance in a 10 weeks.
Participants should be capable of walking briskly for 20 minutes and should check with their health care professional prior to starting any fitness program.
Extra Mile Winter Distance Training

January 5th, 2019 – March 30th, 2019
This program targets long distance runners who wish to improve their race performance for spring distance events such as the RRCA 10 Mile Club Challenge (February 24th), B&A Marathon and Half-Marathon, and other spring marathons. This is a “fat-ass” style training program: participants are expected to provide their own hydration and nutrition on group runs, and will include long, recovery, interval, and tempo runs. 
Half Marathon Winter Training Program

January 12th, 2019 – March 31st, 2019

Coaches Kelly, Mark, Delia, Amy,  Marjorie, and Michael were joined by more than 40 of the 175 registered Half Marathon Program runners at Charm City Run and Lululemon for two “Meet the Coaches” events. The coaches talked with runners about the program; injury prevention; a potential trail run; track workouts, and the B&A Half Marathon itself. 
Lululemon, in their new store, offered the first twenty runners free running socks, and Charm City Run provided coffee and an excellent venue for an exchange of questions and information about running.
Quite a few confided they had not been running very much or even lately for that matter; so, they encouraged everyone to get that season starting 6-miler in before this weekend if they could. Clearly runners listened, as the group looked strong on their first 6 mile run.

3D illustration of  GOOD to KNOW  script on road signFuel Your Stride

by Shannon Costello, RDN,  Annapolis Strider, #fuelyourstride

PRE-RUN NUTRITION – Fuel up before hitting the road! Every runner’s fueling plan will look slightly different based on age, gender, running intensity, and running distance but there are a few basic principles to keep in mind as you create your plan. Typically, runners should aim to eat a balanced meal with 1-4 grams of carbohydrates per kilogram of body weight (g/kg BW) about 3-4 hours before a run with a simple carb source of about 25 grams within 15-60 minutes before the run. If you’re planning an early morning run, try eating a dinner of at least 50 percent carbohydrates the night before and aim for a smaller breakfast or large snack about 2 hours before the morning run. Longer runs will require more pre-event fuel and thus should be timed to allow complete digestion of the meal.
The ability to tolerate certain foods varies among all runners. When planning your pre-run meals and snacks, aim for foods that are high-carb, low-fiber, low-fat, and moderate in protein to help avoid stomach issues during the run. Simple carbohydrates are digested quickly making them a quick energy source for your run. These include fruits like bananas, apples, dates and oranges; low-fat milk, cheese or yogurt; and low-fiber grains like crackers, toast or oatmeal. Pairing these carbs with a small portion of protein will help stabilize blood sugars to give you lasting energy throughout your run. Try a piece of toast with nut butter and sliced banana, Greek yogurt with fruit and chia seeds, or a homemade granola bar with oats, shredded coconut and dried fruit. Have fun experimenting with new meals and snacks on training days but stick to familiar foods on race day. 
Shannon is a Dietician Nutritionist and Annapolis Strider

Thank you for joining us at our
 Annapolis Strider Socials!! 
Mark your calendar!!
Happy New Year and welcome to 2019!
Location, location, location-please tell us your favorite spot-we are preparing for 2019!! Save the Dates, 2019 Annapolis Striders Socials, 2nd Thursday of Each Month from 6:30pm-8:30pm with the locations to be determined: April 11, May 9, June 13, July 11, August 8, September 12, October 10, November 14 & December 12.

We look forward to seeing you at our socials in the future. Your ideas are encouraged; please alert Carrye Massey, 410-627-8246.


Thursday, February 14, 6:30-8:30pm 

6:30-8:30pm-meet us at La Sierra Inc., 2625 Riva Road, Annapolis, Maryland 21401.
Thank you Joan Schramm for your suggestion and David Castillo, Manager, for reserving our space.

Thursday, March 14, 6:30-8:30pm
6:30-8:30pm-meet us at Annapolis Market House, 25 Market Space, City Dock, Annapolis, Maryland 21401.
Thank you to Sandy Guntert Kellstrom for your suggestion and Cherish Brooks, Manager, for reserving our space.




Information about races may be sent to us by visiting the 

Annapolis Striders webpage.  Under “Contact Us”  select

 “Submit Community Race”.


Listed by Event Date
New postings will have A-10 logoprior to the announcement


right-arrow-icon3.gif  The Rec Deeds Challenge 5K and 1 mile Funwalk will be held Saturday, March 30th, 2019 at Downs Park in Pasadena. 

This is the signature annual event!  The organizers look forward to seeing you out on the trails at Downs Park in Pasadena.  All proceeds go toward special needs athletes and families to assist with sports scholarships as well as summer camp programs.


The Emily Schindler Memorial Scholarship Triathlon  will be held Saturday, April 13th, 2019 at the Woods Community Center in Severna Park, MD.

The swim portion of the triathlon will take place in the Community Center pool and the bike and run will be on the B&A trail. The two distance events will the main triathlon (800 yard swim, 9 mile bike, 3 mile 

run) and the Flamingo Feat (1,660 yard swim, 18 mile bike, 6 mile run).

The MCJROTC 5K and SEMPER FIT DAY will be held
 Saturday, April 13th, 2019 at Northeast High School
in Pasadena, MD. 

 Marines will be holding Combat Fitness tests. There  will also be HIIT instructors. There will be an obstacle course for attendees to try.   Vendor and other concession stands will be available throughout the day. There will be something for everyone.
All proceeds benefit the NHS MCJROTC and a local charity.

right-arrow-icon3.gif  The Road to Recovery: Sober Truth 5K Run and Family Trot will be held Saturday, April 27th, 2019 at 8:00 am at Baugher’s Fruit Farm in Westminster, MD.

This run will take you through the rolling hills of Carroll County and the beautiful Baugher’s Fruit Farm.  You will have a birds eye view of the valley below on your last lap of the race through the fruit orchard itself.  The race will help  raise funds for Sober Truth, a substance abuse treatment program that provides treatment for adults suffering with addiction.
If you sign up before April 1, 2019 you will receive a free Sober Truth T-shirt.

Annapolis Striders members:

As a courtesy, members will  receive a reminder e-mail at the beginning of the month when their membership expires!

At the bottom of this newsletter you will find a link where you may
 update your e-mail address  or use the quick link at the top of the newsletter
to update your e-mail address and/or mailing address. 
If you want to receive the E-Streak newsletter and The STREAK quarterly publication it is important that you keep your contact information current and accurate!

Please remember that ALL Annapolis Striders members are welcome at our monthly Board Meetings, the first Tuesday of each month 7:00 pm.  
2019 dates are:
 February 5th, March 5th, April 2nd,  May 7th, June 4th, July 2nd, August 6th, September 3rd, October 1st, November 5th, December 3rd.


All Board Meetings are held at the Anne Arundel Medical Center in the

Belcher Pavilion, 7th floor, Conference Room B or E.  Park in Garage E.   

Disclaimer: Information in this newsletter is provided by others. There is no guarantee as to the completeness or accuracy of any information.  This site may contain links to third party websites.  We do not accept any responsibility for the contents or information contained in those websites and make no representations as to the accuracy or completeness of the content or information provided by those websites.