This low-key program will guide participants from a base of 5 miles up to a long run of 10 miles over 9 weeks. The goal is for everyone who completes the program to be able to finish the Annapolis 10 Mile Run or another 10 mile race.
Annapolis Striders training programs are a FREE benefit for members. If you aren’t a member, you can become one by simply following the prompts during registration for this training program.
Both basic and intermediate 9 week training plans will be provided.
There will be 1 midweek group run and 1 group long run on Sunday mornings. We meet at a starting point in Annapolis, keeping to the spirit of our Sunday A10 runs by running parts of the course and enjoying cold watermelon when we finish.
https://runsignup.com/Race/MD/Annapolis/Annapolis10MileTrainingProgram