10 K

This low key program will guide participants from a base of 2 – 3 miles to a long run of 6 miles. This program typically targets the Annapolis Striders Dawson’s Father’s Day 10K (Spring) or the Cold Turkey 10K (Fall).

Program Prerequisites

All participants must be current Annapolis Strider members and be able to run 2-3 miles.

Membership Requirement

Annapolis Striders training classes are a free benefit for members. In order to participate in this training class, you must have a current membership. You may become a member or renew an existing membership online or by mail-in form. Training coaches are not able to accept membership signups at training sessions.

Goals

To complete a 10K (6.2 mile) race.

Program Features

Information on safely increasing your weekly mileage, injury prevention, running safety, and keeping running fun. 10K shirts will be provided to those who attend training sessions regularly and complete the program!

Current Training Session

This training has concluded for the season. Please join us next time!