10 K

This low key program will guide participants from a base of 2 – 3 miles to a long run of 6 miles. This program typically targets the Annapolis Striders Dawson’s Father’s Day 10K (Spring) or the Cold Turkey 10K (Fall).

Program Prerequisites

All participants must be current Annapolis Strider members and be able to run 2-3 miles.

Membership Requirement

Annapolis Striders training classes are a free benefit for members. In order to participate in this training class, you must have a current membership. You may become a member or renew an existing membership online or by mail-in form. After signing up as a member (or if you are already a member), you must also register for the training with the registration method for the upcoming session below. Training coaches will not accept membership signups or training registrations in-person at training sessions.

Goals

To complete a 10K (6.2 mile) race.

Program Features

Information on safely increasing your weekly mileage, injury prevention, running safety, and keeping running fun. 10K shirts will be provided to those who attend training sessions regularly and complete the program!

Current Training Session

2018 Spring 10K Training

March 27, 2018 - June 17, 2018

2018 Spring – 10K Training Plan

Coaches

  • Anne Knab
  • Amy Andrews
  • Rick Aulbach
Email the coaches:
Spring10KTraining@annapolisstriders.org 
Facebook Group
Meet the Coaches Night!
March 8, 2018 at 6:30 pm
Chevys Annapolis
2430 Solomons Island Road
Annapolis, MD 21401 United States

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Training Information

Sessions and Locations

Tuesdays 6pm
Arnold Station (B&A MP 1)
1450 Ritchie Highway
Arnold, MD 21012 United States

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Saturdays, 8am
Arnold Station (B&A MP 1)
1450 Ritchie Highway
Arnold, MD 21012 United States

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Arnold Station (B&A MP 1)
1450 Ritchie Highway
Arnold, MD 21012 United States

+ Google Map