10 K

This low key program will guide participants from a base of 2 – 3 miles to a long run of 6 miles. This program typically targets the Annapolis Striders Dawson’s Father’s Day 10K (Spring) or the Cold Turkey 10K (Fall).

Scroll down for current training session details.

Program Prerequisites

All participants must be current Annapolis Strider members and be able to run 2-3 miles.

Membership Requirement

Annapolis Striders training classes are a free benefit for members. In order to participate in this training class, you must have a current membership. You may become a member or renew an existing membership online or by mail-in form. After signing up as a member (or if you are already a member), you must also register for the training with the registration method for the upcoming session below. Training coaches will not accept membership signups or training registrations in-person at training sessions.

Goals

To complete a 10K (6.2 mile) race.

Program Features

Information on safely increasing your weekly mileage, injury prevention, running safety, and keeping running fun. 10K shirts will be provided to those who attend training sessions regularly and complete the program!

Current Training Session

2019 Fall 10K Training Program

September 17, 2019 - November 24, 2019

The Fall 10K Program offers an excellent opportunity to extend the range you developed during the spring 5K program, to a distance that’s excellent for general fitness and establishing a base required for extended distances like the Half Marathon. We are excited to share what we know about running as a regular form of fitness; but moreover, we’re just excited to run with a new group of people doing something we love. Grab a friend and join us…

Target Race

Cold Turkey 10k

Coaches

  • Julie Brown (Lead - Tuesdays)
  • Austin Chow (Lead - Saturdays)
  • Michael Myers
  • Delia Edelman
  • Henry Schut
  • Paul Thorn
Email the coaches:
Fall10KTraining@annapolisstriders.org 
Facebook Group

Sessions and Locations

Tuesdays - 6PM
Saturdays - 8AM