10 K

This low key program will guide participants from a base of 2 – 3 miles to a long run of 6 miles. This program typically targets the Annapolis Striders Dawson’s Father’s Day 10K (Spring) or the Cold Turkey 10K (Fall).

Program Prerequisites

All participants must be current Annapolis Strider members and be able to run 2-3 miles.

Membership Requirement

Annapolis Striders training classes are a free benefit for members. In order to participate in this training class, you must have a current membership. You may become a member or renew an existing membership online or by mail-in form. After signing up as a member (or if you are already a member), you must also register for the training with the registration method for the upcoming session below. Training coaches will not accept membership signups or training registrations in-person at training sessions.


To complete a 10K (6.2 mile) race.

Program Features

Information on safely increasing your weekly mileage, injury prevention, running safety, and keeping running fun. 10K shirts will be provided to those who attend training sessions regularly and complete the program!

Current Training Session

2018 Spring 10K Training

March 27, 2018 - June 17, 2018

We are looking forward to another successful season of running with an enthusiastic group of athletes who want to improve their fitness or simply reach a new goal. The Annapolis Striders extended its training program to include a 10K Group 15 years ago and since expanded that to 10K programs in both the spring and fall.

Anne Knab took over the Fall 10K class last year and is excited to be back for the Spring class. She’ll be joined by Amy Andrews, who also helped with the fall class, as well as Coach Rick Aulbach. We will also have support from a number of veteran runners who will mentor you and your fellow runners, help the coaches out with logistics, or simply join us for an evening or Saturday AM run. While coaches will do our best to address your individual training needs and to help you excel if that is a goal, our focus is to educate, train, and prepare the group for the Dawson’s Father’s Day 10K Run.

The 10K class is usually comprised of runners who recently completed a Couch-to-5k program; runners who routinely run 2-3 miles for general fitness but want to increase their distance to the 10K mark once or twice a year; runners looking for a stepping stone program to a Half Marathon; youth participating in track and field or cross country at their school; and occasionally a runner or two who simply want to improve their speed.


Registration Link


  • Anne Knab
  • Amy Andrews
  • Rick Aulbach
Email the coaches:
Facebook Group
Meet the Coaches Night!
March 8, 2018 at 5:00 pm
Chevys Annapolis
220 Harker Pl, Ste 145
Annapolis, MD 21401 United States

Training Information

Sessions and Locations

Tuesdays 6pm
Arnold Station (B&A MP 1)
1450 Ritchie Highway
Arnold, MD 21012 United States

+ Google Map

Thursdays 6pm
Arnold Station (B&A MP 1)
1450 Ritchie Highway
Arnold, MD 21012 United States

+ Google Map

Saturdays 7am
Arnold Station (B&A MP 1)
1450 Ritchie Highway
Arnold, MD 21012 United States

+ Google Map