This low key program will guide participants from a base of 2 – 3 miles to a long run of 6 miles. This program typically targets the Annapolis Striders Dawson’s Father’s Day 10K (Spring) or the Cold Turkey 10K (Fall).
Scroll down for current training session details.
All participants must be current Annapolis Strider members and be able to run 2-3 miles.
Annapolis Striders training classes are a free benefit for members. In order to participate in this training class, you must have a current membership. You may become a member or renew an existing membership online or by mail-in form. After signing up as a member (or if you are already a member), you must also register for the training with the registration method for the upcoming session below. Training coaches will not accept membership signups or training registrations in-person at training sessions.
GoalsTo complete a 10K (6.2 mile) race.
Information on safely increasing your weekly mileage, injury prevention, running safety, and keeping running fun. 10K shirts will be provided to those who attend training sessions regularly and complete the program!
Current Training Session
September 17, 2019 - November 24, 2019
The Fall 10K Program offers an excellent opportunity to extend the range you developed during the spring 5K program, to a distance that’s excellent for general fitness and establishing a base required for extended distances like the Half Marathon. We are excited to share what we know about running as a regular form of fitness; but moreover, we’re just excited to run with a new group of people doing something we love. Grab a friend and join us…
Target RaceCold Turkey 10k
- Julie Brown (Lead - Tuesdays)
- Austin Chow (Lead - Saturdays)
- Michael Myers
- Delia Edelman
- Henry Schut
- Paul Thorn
- Email the coaches:
- Facebook Group
Sessions and Locations
- Tuesdays - 6PM
- Saturdays - 8AM