10 K

This low key program will guide participants from a base of 2 – 3 miles to a long run of 6 miles. This program typically targets the Annapolis Striders Dawson’s Father’s Day 10K (Spring) or the Cold Turkey 10K (Fall).

Program Prerequisites

All participants must be current Annapolis Strider members and be able to run 2-3 miles.

Membership Requirement

Annapolis Striders training classes are a free benefit for members. In order to participate in this training class, you must have a current membership. You may become a member or renew an existing membership online or by mail-in form. After signing up as a member (or if you are already a member), you must also register for the training with the registration method for the upcoming session below. Training coaches will not accept membership signups or training registrations in-person at training sessions.

Goals

To complete a 10K (6.2 mile) race.

Program Features

Information on safely increasing your weekly mileage, injury prevention, running safety, and keeping running fun. 10K shirts will be provided to those who attend training sessions regularly and complete the program!

Current Training Session

Fall 10K Training 2017

September 26, 2017 - November 19, 2017

The 10K program is intended to extend the running range of registered participants from a base distance of 2 – 3 miles to a long run of 6.2 miles in just 8 weeks. The training program begins on Tuesday September 26, 2017 and has as its goal preparing registered participants so they can complete the Annapolis Striders Cold Turkey 10K (6.2 miles) on Sunday, November 19, 2017.

When & Where:

Organized Training Sessions supported by coaches and mentors will be held on:

       Tuesdays at 6 pm, and Saturdays at 8 am.

On Tuesday evening 26 September, the Training Group will initially meet adjacent the B&A Trail at Arnold Station located at 1460 Ritchie Hwy #112, Arnold, MD 21012, behind Naval Bagels. We’ll run from there on September 26 when the sun sets before 7PM. On the seven Tuesday’s in October and November we’ll meet at Parking Lot B at the rear of the Anne Arundel Community College Campus under the Solar Panels.

The Training Program Includes:

  1. The training, support and guidance to successfully prepare participants for a 10K race.
  2. We will train according to a 10K Training Plan that you can download print and use, or fill out on your PC using Excel where weekly and monthly mileage totals are updated automatically.

Continue reading

Target Race

Cold Turkey 10K

Registration

Registration Link

Coaches

  • Anne Knab
  • Mike Myers
  • Amy Andrews
Email the coaches:
Fall10KTraining@annapolisstriders.org 
Facebook Group
Cold Turkey 10K
Meet the Coaches Night!
September 14, 2017 at 6:30 pm
Sam’s on the Waterfront
2020 Chesapeake Harbour Dr. East
Annapolis, MD 21403 United States

+ Google Map

Training Information

2017 Fall - 10K Plan RevA 2017 Fall 10K Announcement