10 Mile Training

This low-key program will guide the participants from a base of 6 miles up to a long run of 10 miles in 7 weeks.  The goal will be for all who complete the program to be able to complete the Annapolis 10 Mile Run that will start and finish at the Navy-Marine Corps Stadium.
The current training session started July 3, 2022.

Program Prerequisites

Annapolis Strider membership and ability to run 6 miles as outlined above.

Membership Requirement

Annapolis Striders training classes are a free benefit for members. In order to participate in this training class, you must have a current membership. You may become a member or renew an existing membership online. After signing up as a member (or if you are already a member), you must also register for the training with the registration method for the upcoming session below. Training coaches will not accept membership signups or training registrations in-person at training sessions.

Goals

To complete a 10-mile race.

Program Features

Information on:

  • How to build up for the 10-Mile Run
  • Injury prevention
  • Running safety
  • Appropriate summer running attire
  • Proper hydration
  • Keeping running fun!
  • The finer points of eating watermelon on a hot Sunday morning

Current Training Session

A10 Summer 2022 Training

July 3, 2022 - August 28, 2022

Coaches

David Dold
Delia Edelman
Robert Smith
Henry Schult

Meet the Coaches Night!

June 9, 2022 6:30 pm

Sessions and Locations

7 AM
City Dock
1 Dock Street
Annapolis, MD 21401 United States

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