10 Mile Training

This low-key program will guide the participants from a base of 6 miles up to a long run of 10 miles in 7 weeks.  The goal will be for all who complete the program to be able to complete the Annapolis 10 Mile Run that will start and finish at the Navy-Marine Corps Stadium.
Next training session starts July 11, 2021. See below for details.

Program Prerequisites

Annapolis Strider membership and ability to run 6 miles as outlined above.

Membership Requirement

Annapolis Striders training classes are a free benefit for members. In order to participate in this training class, you must have a current membership. You may become a member or renew an existing membership online. After signing up as a member (or if you are already a member), you must also register for the training with the registration method for the upcoming session below. Training coaches will not accept membership signups or training registrations in-person at training sessions.

Goals

To complete a 10-mile race.

Program Features

Information on:

  • How to build up for the 10-Mile Run
  • Injury prevention
  • Running safety
  • Appropriate summer running attire
  • Proper hydration
  • Keeping running fun!
  • The finer points of eating watermelon on a hot Sunday morning

Upcoming Training Session

Summer 2021 Ten Mile Training

July 11, 2021 - August 29, 2021

Welcome to the 10 Mile training program! We will be starting on July 11th at 7AM and repeating every Sunday until August 29th. The program starts at 6 miles and works up to 10 miles. On the 29th we will run the A10 course. This is not an official race just a practice run similar to how it has been done in the past, just no official race this year. Many use this train as their recovery run for Marathon training on Saturdays. Looking forward to seeing all you smiling faces in a few weeks. And after the training there will be watermelon.

Registration

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Coaches

David Dold
Henry Schult
Delia Edelman

Meet the Coaches Night!

June 10, 2021 6:30 pm

Sessions and Locations

Sundays at 7am
City Dock
1 Dock Street
Annapolis, MD 21401 United States

+ Google Map

Training Materials

2021 A-10 Training Sched