10 Mile Training

This low-key program will guide the participants from a base of 6 miles up to a long run of 10 miles in 7 weeks.  The goal will be for all who complete the program to be able to complete the Annapolis 10 Mile Run that will start and finish at the Navy-Marine Corps Stadium.
Please join us next time. Details for the next session will be posted to this page when registration opens.

Program Prerequisites

Annapolis Strider membership and ability to run 6 miles as outlined above.

Membership Requirement

Annapolis Striders training classes are a free benefit for members. In order to participate in this training class, you must have a current membership. You may become a member or renew an existing membership online. After signing up as a member (or if you are already a member), you must also register for the training with the registration method for the upcoming session below. Training coaches will not accept membership signups or training registrations in-person at training sessions.


To complete a 10-mile race.

Program Features

Information on:

  • How to build up for the 10-Mile Run
  • Injury prevention
  • Running safety
  • Appropriate summer running attire
  • Proper hydration
  • Keeping running fun!
  • The finer points of eating watermelon on a hot Sunday morning
This training has concluded for the season. Please join us next time!
Questions about this training program? Please email vp_training@annapolisstriders.org.