10 Mile

This low-key program will guide the participants from a base of 6 miles up to a long run of 10 miles in 7 weeks.  The goal will be for all who complete the program to be able to complete the Annapolis 10 Mile Run that will start and finish at the Navy-Marine Corps Stadium.

Program Prerequisites

Annapolis Strider membership and ability to run 6 miles as outlined above.

Membership Requirement

Annapolis Striders training classes are a free benefit for members. In order to participate in this training class, you must have a current membership. You may become a member or renew an existing membership online or by mail-in form. After signing up as a member (or if you are already a member), you must also register for the training with the registration method for the upcoming session below. Training coaches will not accept membership signups or training registrations in-person at training sessions.

Goals

To complete a 10-mile race.

Program Features

Information on:

  • How to build up for the 10-Mile Run
  • Injury prevention
  • Running safety
  • Appropriate summer running attire
  • Proper hydration
  • Keeping running fun!
  • The finer points of eating watermelon on a hot Sunday morning

Current Training Session

This training has concluded for the season. Please join us next time!