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50K Ultra Marathon Team Training Program
Come join our 50K Ultra Marathon Training Program targeting the 2013 Rosaryville Veteran’s Day 50K Ultra Marathon!
Where:
JONAS GREEN PARK, Rte 450 @ the Naval Academy Bridge.
1st session:
7:00 a.m. Saturday, June 29, 2013
Description:
This low-key program will guide the participants from a base of 10 miles through two 26.2 training runs over 21 weeks.  We will start at Jonas Green Park, run to the B & A rail, run the prescribed distance on the trail and return to Jonas Green Park.  Occasional “Scenic” route diversions will be planned, including trail runs.  Hydration on the trail will be provided, but all participants are encouraged to carry water/hydration.  The goal will be for all who complete the program to be able to complete the any 50K, and perhaps “beyond!”  A formal training plan will be sent out in May.  We run the 50K program with our Marathon program, so there will be lots of people training with you.
Prerequisites:
Annapolis Strider membership, prior marathon completion, over the age of 18, and ability to run 10 miles comfortably.
Sessions:
Weekly: each Saturday at 7:00 a.m. sharp (time will be move back to 6:30 a.m. a few weeks into the program due to increased heat/humidity).  Those who can't attend the weekly session should strive to do it on their own.  The training program will also provide “on your own” training during the week.
Program Includes:
How to build up for the ultra marathon, various pace charts, injury prevention and treatment, running safety, and keeping running fun.  Information on appropriate summer running attire and hydration will also be provided.  The B&A Trail has generously allowed us to hold this program on the trail.
Cost:
No charge for Annapolis Strider members.  Race Fee payment to 50K and any “training” marathons required on your own.  We DO NOT register you for Rosaryville 50K so get your race registration application in early!
Registration Instructions:
Fill out the mail-in application.  (a separate form is needed for each person)
Mail completed forms by June 15 to:   Susan Noble, 26 Pocono Drive, Arnold, MD 21012.
Beyond that date, bring completed forms to the first session.
Make checks payable to the Annapolis Striders.
For more information:
Bob Cawood - 410-280-2923 rhbc@cawoodlawfirm.com
Susan Noble - 410-757-1156 susanmnoble@gmail.com.
Directions to Jonas Green Park parking lot:
From Annapolis – go over Naval Academy Bridge on Rte 450, turn right just over the bridge and make the first right as if you were going to the Severn Inn.  Continue straight into the parking lot for the park.  We will check with the Severn Inn to see if we can use their lot as well.  Additional parking should be available at the WWII monument.  Do not park on the grass or in any unmarked spaces.
Venue Map:

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