The Annapolis Striders proudly announce:
A 7-Week Build-up Program for the 2015 Annapolis 10 Mile Run
1st Session 7:00am Sunday, July 12, 2015 City Dock, Annapolis.
This low-key program will guide the participants from a base of 6 miles up to a long run of 10 miles in 7 weeks. The goal will be for all who complete the program to be able to complete the Annapolis 10 Mile Run on August 30th 2015 that will start and finish at the Navy-Marine Corps Stadium.
Annapolis Strider membership and ability to run 6 miles as outlined above.
Membership can be obtained or renewed online at
Weekly: each Sunday for 7 weeks at 7:00 am starting July 12th, 2015
City Dock, Annapolis
Included in the Program
- How to build up for the 10-Mile Run
- Injury prevention
- Running safety
- Appropriate summer running attire
- Proper hydration
- Keeping running fun!
- The finer points of eating watermelon on a hot Sunday morning
No charge for Annapolis Strider members
The program is only available to members of the Annapolis Striders.
If you are not a current member, you can join or renew online
The program is only available to members of the Annapolis Striders. (see above)
(a separate form is needed for each person)
Parents must sign for participants under age 18.
Program News and Updates
Keep track of program updates and get in on the discussion on our facebook "A-10 Training Group" page
Or send questions and comments to a10Training@annapolisstriders.org
Sponsored by the Annapolis Striders
A 1,500-member non-profit organization dedicated to improving health and fitness through distance running.
Directions to city dock parking lot
From Rte 50 – go to Rowe Blvd exit and proceed past the Navy-Marine Corps stadium toward the Capitol.
Stay on Rowe Blvd up to Church Circle.
Take the Duke of Gloucester St. spoke and continue on to Green St.
Turn left on Green St. and proceed to the City Dock.
Parking is free on Sunday mornings until noon.