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Annapolis 10 Mile Run Training Program
The Annapolis Striders proudly announce:
A 7-Week Build-up Program for the 2013 Annapolis 10 Mile Run

1st Session 7:00am Sunday, July 7, 2013 City Dock, Annapolis.

This low-key program will guide the participants from a base of 6 miles up to a long run of 10 miles in 7 weeks.  The goal will be for all who complete the program to be able to complete the Annapolis 10 Mile Run on August 25th 2013 that will start and finish at the Navy-Marine Corps Stadium.
Prerequisites
Annapolis Strider membership and ability to run 6 miles as outlined above.
Membership can be obtained or renewed online at  active.com
Sessions:
Weekly: each Sunday for 7 weeks at 7:00 am starting July 7th, 2013
City Dock, Annapolis
Included in the Program
Information on:
  • How to build up for the 10-Mile Run
  • Injury prevention
  • Running safety
  • Appropriate summer running attire
  • Proper hydration
  • Keeping running fun!
Cost
No charge for Annapolis Strider members.
The program is only available to members of the Annapolis Striders.
If you are not a current member, you can join or renew online.
Registration
The program is only available to members of the Annapolis Striders. (see above)
Online registration.
or
Print and fill out form. (a separate form is needed for each person)
Parents must sign for participants under age 18.
Bring printed forms to the first session.
Program News and Updates
Keep track of program updates and get in on the discussion on our facebook "A-10 Training Group" page.
Or send questions and comments to stridersa10training@gmail.com.
Sponsored by the Annapolis Striders
A 1,300-member non-profit organization dedicated to improving health and fitness through distance running.
Directions to city dock parking lot
From Rte 50 – go to Rowe Blvd exit and proceed past the Navy-Marine Corps stadium toward the Capitol.
Stay on Rowe Blvd up to Church Circle.
Take the Duke of Gloucester St. spoke and continue on to Green St.
Turn left on Green St. and proceed to the City Dock.
Interactive Map:

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©2013 Annapolis Striders, Inc.